- Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
Which brings me to the point of my post. I train at a well known Fitness Center named after a major city in California. Walking out of my gym today, after what really felt like a break-though in my swim training, I was feeling great....until I saw a message on a dry erase board. I think the author might have fancied it to be inspirational, but I think otherwise.
Bravo, Gym Trainer for trying to gut my self-esteem, rather than aim to inspire. Bravo.
2008 Summer Goals:
Sign up today for your consultation with a trainer.
- New Swimsuit
- New Towel
- 16 % Body Fat