RunFit Kids 2-Day Running Camp – in Springfield on Sunday April 3rd & April 10th at Orange Hunt Elementary School - OR - in Fairfax on Sunday, May 8th & May 15th from 2 to 3:30pm at Van Dyck Park.
This is a 2-day program available for kids in grades 3 thru 8. RunFit Kids provides a fun and safe environment to learn about running mechanics, proper nutrition/hydration, pacing, and goal setting. Our instruction includes dynamic warm-ups, strengthening and speed drills, plyometrics, and plenty of games. We want kids at all levels to learn how to run better, faster and smarter. Cost is $30 for both days. For more info visit http://www.FairfaxCityFit.com or email avincent@fairfaxcityfit.com (Andrea 703-586-5037).
seeMOMMYrun.com is a free service that help moms find other walking or running moms in their areas. The site helps the 'everyday athlete' in all of us stay motivated, set goals, and reach them.
Thursday, March 17, 2011
Tuesday, March 15, 2011
Boston & Mommyhood
It's been awhile since I've blogged over here :) I promise to be better!! Getting the hang of 3 kids is hard! How do you mom's of 3 or more do it? Advice please!
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BOSTON MARATHON BIBS were announced. For those of you who don't know [I didn't either] Boston is one of the very few, if only, race where your number is based on how fast you are. The lower your number the faster you are. Literally on race morning you walk around and look at every person's number. oooo he's fast oooo man look at her she's even faster.....It's sort of like highschool or something.
My number this year is #8625. My previous # was 14843. I went down over 6,000!! My number is fast enough to put my in the 1st wave[there are 3 waves this year for the 1st time - each starting 20 minutes after each other]. Okay so who cares about waves? Well really it doesn't matter, getting to Boston is what counts. The reason I care is because I used to run 11 minute miles. So to me the wave reminds me that all the runs I went on, all the situps and pushups I did, all the tempos after sleepless nights, all the things I sacrificed, were worth it. My number makes me smile because it says to me Dorothy, hard work pays off.
Are you running Boston? What does your number say to you?
Today I will share the last 24 hours -
I made baby C sleep in his room last night for the entire night, for the first time. I'd like to say that he slept the whole night or that I didn't have to make 8+ trips into his room to replace his pacifier, calm him down and/or feed him - he didn't sleep and I did all that and more. At about 3 am I was questioning why I decided now was a good idea to make him sleep in his room. Oh yeah cause I need sleep and I'm not getting ANY. I ended up curling up on his rocking chair and sleeping for over an hour in there before walking back to my room. I'm exhausted.
For those of you who don't have kids - I'll fill you in on something - sleep will become more valuable to you than gold. Some parents get lucky and have kids who sleep through the night at 8 weeks. Me not so much. I've been told by friends that my kids sleep issues, meaning their lack of sleeping, is somehow my fault. It's not. Chloe, Miles and Colton take after their mommy and daddy - they are early risers and have way too many things they would rather be doing than sleeping [or so I like to tell myself].
Coffee is my best friend. I dream about it.
For some crazy reason the traffic was insane this morning. Chloe was late to school for the FIRST TIME EVER. I'm a crazy freak when it comes to being on time for things. I was so nervous walking her in to school. It was as if I was 10 years old and was going to be scolded by the teacher. Silly thing was that LOTS of other parents appeared to be late as well. TWO HOURS later baby C, Miles and I were back home. Yes I said two hours. Chloe's school is less than 20 miles away and it took us 2 hours to get her there and get back home this morning.
Did I mention already that I was exhausted before I even took her?
Here's the bright light to the day.
Last night before I went to bed I wrote a list of what I wanted to accomplish today and stuck it to the fridge. When I got home I wanted to collapse on the floor and sleep. I didn't. I got on with the day. I got completely caught up on the dishes, laundry, and ironing. All in between baby snuggles, playtime with Miles and attempting to get caught up on my Bible Study lessons.
When hubby got home I was able to head OUTSIDE for a 6 mile run. I also finally ran with my heart rate monitor for the first time ever. I've only owned it for a year so I figured it was about time I figure out how to use it!
Today I am proud of myself for getting all I wanted accomplished, getting in a run, and keeping a positive attitude despite the rocky start to my day and a serious lack of sleep.
What are you proud of yourself for today? Tell us!
~ ~ ~ ~
BOSTON MARATHON BIBS were announced. For those of you who don't know [I didn't either] Boston is one of the very few, if only, race where your number is based on how fast you are. The lower your number the faster you are. Literally on race morning you walk around and look at every person's number. oooo he's fast oooo man look at her she's even faster.....It's sort of like highschool or something.
My number this year is #8625. My previous # was 14843. I went down over 6,000!! My number is fast enough to put my in the 1st wave[there are 3 waves this year for the 1st time - each starting 20 minutes after each other]. Okay so who cares about waves? Well really it doesn't matter, getting to Boston is what counts. The reason I care is because I used to run 11 minute miles. So to me the wave reminds me that all the runs I went on, all the situps and pushups I did, all the tempos after sleepless nights, all the things I sacrificed, were worth it. My number makes me smile because it says to me Dorothy, hard work pays off.
Are you running Boston? What does your number say to you?
Today I will share the last 24 hours -
I made baby C sleep in his room last night for the entire night, for the first time. I'd like to say that he slept the whole night or that I didn't have to make 8+ trips into his room to replace his pacifier, calm him down and/or feed him - he didn't sleep and I did all that and more. At about 3 am I was questioning why I decided now was a good idea to make him sleep in his room. Oh yeah cause I need sleep and I'm not getting ANY. I ended up curling up on his rocking chair and sleeping for over an hour in there before walking back to my room. I'm exhausted.
For those of you who don't have kids - I'll fill you in on something - sleep will become more valuable to you than gold. Some parents get lucky and have kids who sleep through the night at 8 weeks. Me not so much. I've been told by friends that my kids sleep issues, meaning their lack of sleeping, is somehow my fault. It's not. Chloe, Miles and Colton take after their mommy and daddy - they are early risers and have way too many things they would rather be doing than sleeping [or so I like to tell myself].
Coffee is my best friend. I dream about it.
For some crazy reason the traffic was insane this morning. Chloe was late to school for the FIRST TIME EVER. I'm a crazy freak when it comes to being on time for things. I was so nervous walking her in to school. It was as if I was 10 years old and was going to be scolded by the teacher. Silly thing was that LOTS of other parents appeared to be late as well. TWO HOURS later baby C, Miles and I were back home. Yes I said two hours. Chloe's school is less than 20 miles away and it took us 2 hours to get her there and get back home this morning.
Did I mention already that I was exhausted before I even took her?
Here's the bright light to the day.
Last night before I went to bed I wrote a list of what I wanted to accomplish today and stuck it to the fridge. When I got home I wanted to collapse on the floor and sleep. I didn't. I got on with the day. I got completely caught up on the dishes, laundry, and ironing. All in between baby snuggles, playtime with Miles and attempting to get caught up on my Bible Study lessons.
When hubby got home I was able to head OUTSIDE for a 6 mile run. I also finally ran with my heart rate monitor for the first time ever. I've only owned it for a year so I figured it was about time I figure out how to use it!
Today I am proud of myself for getting all I wanted accomplished, getting in a run, and keeping a positive attitude despite the rocky start to my day and a serious lack of sleep.
What are you proud of yourself for today? Tell us!
Monday, March 07, 2011
Find my friend a running partner in DC
Hello Running Mommies! I made the online sign up and am planning to run the Marine Corps Marathon with 4 other Army Wives from my past. One of the Moms lives near DC and wrote to seemommyrun looking for a group and no one wrote back-- how do I get her hooked up? She's a new runner-- on the treadmill now, but could use support, non judgmental types, and the mother of a very active 4 year old boy.
One of the Army Wives set up a google page called Schweinrunners that we are having a BLAST with. At some point we'll go live and I'll hook you in with a link.
One of the Army Wives set up a google page called Schweinrunners that we are having a BLAST with. At some point we'll go live and I'll hook you in with a link.
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