Saturday, July 24, 2010

Stroller Marathon Training*

I'm signed up for the Marine Corp Marathon - again - this year and we are now inside of 16 weeks so I guess I should start making my plan. Like with cooking, I am notorious in my house for finding a recipe and then only sort of following it. Plans are more like inspirations. I used to be a big planner: very detail-oriented and the like. Three kids later...

I have run 5 marathons before - 2 of which have been the Marine Corp. The wrench thrown into last year's training was appendicitis. At least I can count on that not happening again. I figured the first place to start with forming my training plan was considering what I did last time. My husband, who has a knack less for planning and more for recording afterwards as though he planned it all along - has a great athletic log.

A while back I cut out "Marathon Training for Busy People" from Runner's World Magazine. Subtitle: "Running by Time, Not Miles, Lets You Get the Most Out of Every Minute". It peaks with about "6 hours 30 minutes" rather than the more traditional "40 miles" +/-. It allows faster runners to get more miles get the idea. It is, in essence, a very traditional plan, however. It mixes tempo runs with easy runs and long runs on weekends. It has 2 rest days, but little suggestion about cross training.

What I am proposing is entirely different. This year, I am considering running my son to school which is an 11-12 mile round-trip. Three days a week plus just a couple 20-milers on the weekends might do the trick. I really like my gym days despite waking at 4:30 am so that takes up Wed and Fri. Sundays I like yoga after church. I like my schedule, why change it? It is working. I haven't suffered any running injuries. So, here's the gist of my Marathon Training with Jogging Stroller:
Mon 10-12 miles
Tues 10-12 miles
Wed weights gym
Thurs 10-12 miles
Fri weights/bike gym
Sat 15-20 miles
Sun yoga gym

*Not racing with the stroller - the race organizers don't allow it. PLUS I'm not talking about a single stroller with a cute little 15-pounder riding along like those dads that have those record marathon-with-stroller times. I'm using a double stroller with a 2-year-old and a 5-year-old weighing a combined 75 lbs +/-.

Monday, July 19, 2010

Lift Your Sole Jewelry Giveaway

Head on over to my blog to win a runner girl charm from Lift Your Soul!

Hope all you mommies are staying cool in this crazy hot weather :)

Friday, July 16, 2010

Slow to try new things

Greetings Running Mommies! I finally got into a store and got some great new running shoes and I even bought a running skirt!~!! I was never going to do that-- thought they were for sissies or fake runners and they just grew on me. I ran 5 miles this morning and it was fun/fine and I felt covered and good. I'm so slow to try new things. I only recently threw out the t'shirt I wore in my first marathon in 2002. I guess I do not want to rush into these things. Now for fall training. This will be the first fall in 15.5 years that I've not had a baby or toddler or homeschoolers in my house every day. My 3 year old is going to preschool three days a week. Oh my, what will I do with the time! My oldest is going to high school, one starting middle school, one starting first grade-- I have chills!!!

Wednesday, July 07, 2010

A Last Hurrah

On Saturday, we walked to a 4th of July parade 3.1 miles away. By "we" I mean I walked, pushed and carried (two in the stroller and one in the backpack) us to a 4th of July parade 3.1 miles away...and back. After 7 years, I've become so accustomed to loading them up and going where I want to go. With one being 7 and the other nearing 5, my days are numbered.

I recently watched "Up In The Air" - that George Clooney movie. A part of the movie is Clooney's character traveling around making "motivational" speeches beginning with the question, "What does your life weigh?" Well, MY life weighs about 125 pounds plus gear (that's two 50-pound kids plus a 25-pound kid). I happily take the burden of that weight over the alternatives of finding and paying a babysitter every single time I need to exit the house and/or get a little exercise. Even bringing them to the gym isn't a great solution since I have to work around nap time and camp or school and it is sort of a zoo in there Monday-Friday.

So, having all three home most of the time this summer is sort of like a sneak preview for when I can't run whenever I want by just loading up the stroller. Enter: creative solutions. Today I did Step aerobics in the basement during nap time. Before that I rode the bike trainer in the garage (not so scenic), we have been to the gym too, there was the stroller plus backpack incident, but I was pretty sore after that. I've considered wind sprints back and forth in the driveway, but fear that to be over the line of mind-numbing. It is a good thing that I am not training for something right now. I've got this month "off" before marathon training sets in.

Tuesday, July 06, 2010

Gotta get some new shoes

Howdy Running Mommies: Hot days in Texas are not really an excuse not to run. My problem is I cannot get the gumption up to get some new running shoes. I used to be fanatical about having two pairs of shoes going equally used and knew when I bought them. Then something weird happened. My 10 year old can wear my shoes and took two pairs of them after getting his muddy and ruined. I was in severe shock and disbelief and after a thorough tongue lashing he probably will not do that again, but then my 14 year old started running track and needed good running shoes. I took her to the nearest great running store and bought my usual brand and realized the budget is tight for these and I've been runnign in one pair longer than I should. In all of that chaos I bought some Brooks shoes -- they are ok, but now my perfect fit and I need to go to back issues of Runners World and my purchase history on Road Runner sports and figure out what my aging feet, knees, and legs need. I'm a terrible shopper -- hate it. Hate to try on shoes. This is pure misery, but worse is not getting in enough runs because I know my shoes are too old and need to be replaced. Maybe tomorrow.......

Thursday, July 01, 2010 CORRECT CODE

The June e-newsletter contained an INCORRECT DISCOUNT CODE for The correct code is MOMMYRUN10 and is good thru July 7th. They have some very cool, unique gifts for runners - so SHOP NOW!!

"What It's Like To Be In the Jogging Stroller"

This summer marks the 7th anniversary of my eldest daughter's first ride in the jogging stroller. In honor of this grand occasion, and in light of one of her summer assignment to "Write a diary, journal or blog entry," here's what she has to say about riding in the jogging stroller:

The best thing about being in the jogging stroller is that you can eat snacks the whole entire ride. I like to go across streams in the jogging stroller because it is fun. If you are wearing shoes, you can jump out and walk across the stepping stones. I like riding in the double stroller better than riding in the single stroller because there's more room. It's better when one parent pushes you in the jogging stroller because you only have one grown up to talk to and you don't get mixed up when the other person tries to talk to you. I prefer riding in the jogging stroller with my little sister [rather than my little brother]. She doesn't talk as much as my brother who is really really annoying. He talks constantly.

I like to run to playgrounds because I love to play at playgrounds! When it is a bumpy ride I like to shout out, "Ahhh," and make my voice sound all bumpy. My least favorite thing about the jogging stroller is when you get squished like a potato when your brother or sister reaches over and punches you. To me it doesn't seem fair when my little brother and sister get to ride, but I have to walk [to school].

If you have to ride in a jogging stroller try to stay to your side. If you have a brother or sister they might punch you. Example: My mom is going to put me in the jogging stroller tomorrow and I am going to bring fruit snacks. You might want to bring a sweater or socks just in case, but I don't like to. It takes more work. That's all. The end.