Saturday, August 23, 2008

Joggers

Do they do anything for your arms?

2 comments:

morgan said...

I've gotta assume that they do -- more of an isometric kind of work(is that the right word?). I switch off arms, and my arms do get tired in the biceps/triceps. I wonder if someone has come up with ways, tweaks, to increase the upper-body strengthening benefits?

S. Kimzey Daniels said...

I'm going to say no. At least not the kind of work that a 15 lb. set of dumbbells will produce.