Awhile back, I confessed that I haven't raced since high school. I have another terrible confession. I am a recluse. I prefer complete and silent solitude. I run alone. I cook alone. I read alone. I lift weights alone. I write alone. (There are a few things I don't do alone and for those things I have had the great fortune of marrying my {roll your eyes now} soulmate.)
For my son's sake, I do make the occasional effort to go where other people will be. This morning it was to the park. There were LOTS of people running and exercising. I nodded my head pleasantly to them as my boy pointed out the numerous ducks. We were venturing down a slope when I became aware of movement behind me. A man was riding his bike and actually had to veer off the walkway into the grass. He informed me, in passing, that I was on the wrong side of the path. That I should stay on the right.
I was taken aback. And my bright and shiny morning was on the verge of being destroyed.
Please help me. Is there a right or wrong side to walk on in a city park? The path is not marked and it is not posted anywhere. I am not afraid to tell people smoking is not allowed in a public park but, then again, I am able to point to the city ordinance which states the law.
Also, I came across a group of mommies with their joggers. A very energetic and extremely fit (her shoulders absolutely dwarfed mine!) young mother informed me that she leads a Baby Boot Camp. She invited me to join the group for a free first class on Thursday and you know what? I'm going to do it! This recluse is stepping out!
seeMOMMYrun.com is a free service that help moms find other walking or running moms in their areas. The site helps the 'everyday athlete' in all of us stay motivated, set goals, and reach them.
Tuesday, June 30, 2009
Monday, June 22, 2009
Turn on a Dime: How to Turn a Fixed Wheel Stroller
Part 2
Obviously, the stronger you are, the easier it will be, but I've defined 4 key areas that you can work on to make it easier to control your stroller*. Likewise, running with your stroller can strengthen your upper body as well as your legs!
1. Abdominal Muscles. You can't underestimate the importance of a strong core - for anything! This is not just about getting your tummy back into shape after baby #x. Your abdominal muscles support your back and whole torso. In addition to classic crunches and/or sit ups - to borrow from Yoga - plank and side plank are great moves to practice. Plus, it is harder for the kids to climb on top of me when I am not laying on my back!
Plank begins on your hands and feet as though you are at the top of a push up. You could also go down to elbows/feet or hands/knees to make it easier as you begin. Trying to keep your body as straight as possible as you hold this position.
Take a break and repeat. Side plank is when you rotate onto just one hand or elbow and the outside of one knee or foot.
2. Deltoid Muscles (Shoulders). Let's start with exercises that don't require any equipment - except maybe for a small child if you happen to have one lying about. These are the muscles that surround your shoulders: front, back and side. You can do push ups. You can lift your child up to chin-level, keeping your elbows high ("upright row"). You can lift your child over your head ("shoulder press"). Side raises and front raises hit the right area too, but you might find that any child old enough to be handled in this manner to be too heavy.
3. Pectorals (Chest). Push ups can help here too. The traditional exercise is a chest press while lying on your back. You can try using your kid for this one too, though results may vary.
4. Triceps. These are the muscles that extend your arms. Dips off the end of a chair or bench are great. Tricep push ups keep your hands and elbows in close such that your arms brush your sides as you move up and down. If too difficult, you can do these standing upright and leaning on a wall. Tricep extensions keep your upper arms/elbows still right next to your ears while you move a weight up and down.
* I am not a personal trainer, these are just exercises that work for me.
Also, all pictures are borrowed from other websites. Please click on a picture to go to the website from which the graphic came. Thanks.
Obviously, the stronger you are, the easier it will be, but I've defined 4 key areas that you can work on to make it easier to control your stroller*. Likewise, running with your stroller can strengthen your upper body as well as your legs!
1. Abdominal Muscles. You can't underestimate the importance of a strong core - for anything! This is not just about getting your tummy back into shape after baby #x. Your abdominal muscles support your back and whole torso. In addition to classic crunches and/or sit ups - to borrow from Yoga - plank and side plank are great moves to practice. Plus, it is harder for the kids to climb on top of me when I am not laying on my back!
Plank begins on your hands and feet as though you are at the top of a push up. You could also go down to elbows/feet or hands/knees to make it easier as you begin. Trying to keep your body as straight as possible as you hold this position.
Take a break and repeat. Side plank is when you rotate onto just one hand or elbow and the outside of one knee or foot.2. Deltoid Muscles (Shoulders). Let's start with exercises that don't require any equipment - except maybe for a small child if you happen to have one lying about. These are the muscles that surround your shoulders: front, back and side. You can do push ups. You can lift your child up to chin-level, keeping your elbows high ("upright row"). You can lift your child over your head ("shoulder press"). Side raises and front raises hit the right area too, but you might find that any child old enough to be handled in this manner to be too heavy.3. Pectorals (Chest). Push ups can help here too. The traditional exercise is a chest press while lying on your back. You can try using your kid for this one too, though results may vary.
4. Triceps. These are the muscles that extend your arms. Dips off the end of a chair or bench are great. Tricep push ups keep your hands and elbows in close such that your arms brush your sides as you move up and down. If too difficult, you can do these standing upright and leaning on a wall. Tricep extensions keep your upper arms/elbows still right next to your ears while you move a weight up and down.
* I am not a personal trainer, these are just exercises that work for me.
Also, all pictures are borrowed from other websites. Please click on a picture to go to the website from which the graphic came. Thanks.
Monday, June 15, 2009
This Evening's Spectacle
This evening's spectacle, down a quiet little neighborhood street:
My 4-year-old boy riding a WAY-TOO-BIG bike recovered from a dumpster whose training wheels screeched like fingernails down a chalkboard; all the while he was growling screaming out car engine sounds and pretending to get blown-out tires.
Next to him: me and my 23 week pregnant belly slogging* along soaked in sweat, chanting "Go Lightning McQueen Go!" or "Peet Stop"** in a really bad Italian accent or "Bring on the confetti!"***
Talk about a circus!
*runningfor3's fabulous term for slow jogging
** Guido anyone?
***Chick...and yes, thanks for asking: We HAVE seen the movie Cars 1084 times.
Sunday, June 14, 2009
Summer morning date runs
Hello Running Ladies!
It is 95 degrees-- hotter as the day goes on. My new summer morning routine is to run at 5:30 AM with my husband. Serves two great purposes. I get a workout in early and out of running clothes before 5pm and a date with my husband. It does not get better than that. The first morning was kind of funny. I told him the evening before I'd be joining him. When he got up at 5AM I waited for him to shave and come get me. He never came and got me. I rushed downstairs, grabbed the dog and went running after him. About 3 miles later I ran into him coming back and he had the happiest look he'd had in a long time seeing me out there looking for him. He thought I'd changed my mind about coming and needed to sleep (I'd been nursing for the past two years and sleep was not plentiful). The dog loves it too. Great stuff.
One more funny thing-- I just saw my 2 year old up on tiptoes and there for all the world to see were two little calf muscles bulging like her parents. The whole family has muscular legs-- very funny to see so early.
It is 95 degrees-- hotter as the day goes on. My new summer morning routine is to run at 5:30 AM with my husband. Serves two great purposes. I get a workout in early and out of running clothes before 5pm and a date with my husband. It does not get better than that. The first morning was kind of funny. I told him the evening before I'd be joining him. When he got up at 5AM I waited for him to shave and come get me. He never came and got me. I rushed downstairs, grabbed the dog and went running after him. About 3 miles later I ran into him coming back and he had the happiest look he'd had in a long time seeing me out there looking for him. He thought I'd changed my mind about coming and needed to sleep (I'd been nursing for the past two years and sleep was not plentiful). The dog loves it too. Great stuff.
One more funny thing-- I just saw my 2 year old up on tiptoes and there for all the world to see were two little calf muscles bulging like her parents. The whole family has muscular legs-- very funny to see so early.
Wednesday, June 10, 2009
Turn on a Dime: How to Turn a Fixed Wheel Stroller
Part I
There are two basic ways to make a fixed-wheel jogging stroller turn where you want to go. Both will feel quite different from turning a swivel-wheel stroller. With a swivel front wheel, one pushes into the front wheel(s) so that it will grip and ground and turn. With the fixed-wheel alternative, you will either
1. lift the front wheel and pivot on the back wheels or
2. torque the stroller to turn without lifting any wheels off the ground.
If you need to make a big turn, such as turning a corner, you will need to push down on the handlebar to lift the front wheel off the ground and pivot on the back wheels. The easiest way to do this is to bring your body in close to the handlebar to take advantage of your core strength and possibly even the weight of your upper body. For big turns or with heavy kids, you may find it helpful to lean with your outside forearm on the handlebar to push it down. Make sure that your kids are leaning all the way back into their seats as well.
For smaller or more gradual turns, it is not always necessary to turn with the front wheel off the ground. I can best describe this option by comparing it to turning a boat by heeling in the opposite direction; heel right to turn left and vice versa. Of course, if you are unfamiliar with sailing, that is not particularly helpful :) This option is more of a lateral push that will torque the front wheel in the direction you want to go. This is ideal if you are making gradual turns along a curvy path or around obstructions that you can see well in advance. Note: This technique will be much more effective when you are running that if you are trying to walk.
If you find this very difficult, there are a few key muscle groups that can help. That's Part II.
There are two basic ways to make a fixed-wheel jogging stroller turn where you want to go. Both will feel quite different from turning a swivel-wheel stroller. With a swivel front wheel, one pushes into the front wheel(s) so that it will grip and ground and turn. With the fixed-wheel alternative, you will either
1. lift the front wheel and pivot on the back wheels or
2. torque the stroller to turn without lifting any wheels off the ground.
If you need to make a big turn, such as turning a corner, you will need to push down on the handlebar to lift the front wheel off the ground and pivot on the back wheels. The easiest way to do this is to bring your body in close to the handlebar to take advantage of your core strength and possibly even the weight of your upper body. For big turns or with heavy kids, you may find it helpful to lean with your outside forearm on the handlebar to push it down. Make sure that your kids are leaning all the way back into their seats as well.
For smaller or more gradual turns, it is not always necessary to turn with the front wheel off the ground. I can best describe this option by comparing it to turning a boat by heeling in the opposite direction; heel right to turn left and vice versa. Of course, if you are unfamiliar with sailing, that is not particularly helpful :) This option is more of a lateral push that will torque the front wheel in the direction you want to go. This is ideal if you are making gradual turns along a curvy path or around obstructions that you can see well in advance. Note: This technique will be much more effective when you are running that if you are trying to walk.
If you find this very difficult, there are a few key muscle groups that can help. That's Part II.
Tuesday, June 09, 2009
"Race" Update
Hello All!
Crumbs here - Back from The Land of Fatigue and Heaving (a.k.a First Trimester) and happily gliding along through Celebration and Energy (well, relatively speaking!). I'm 22 weeks along in my 2nd pregnancy and have a renewed love of running quickly-paced waddling.
I've never been fast, but My Oh My, just 2 months ago it took me 45 minutes to force myself to go 2.5 miles. The agony! All because of this weird addiction that seemed like it was going to promise me relief in my rough months of sickness. Really - food was intolerable. Advil unadvised. And a Mojito with a floater? Highly frowned upon by the masses. I knew I was allowed to run, though. And when I run, I get a Runner's High! Sweet - Hook Me Up. Only, I couldn't really make it through the first mile so easily without getting dizzy and feeling like a 7 year old was taking drum lessons in my head. I guess only being able to force down 500 calories a day meant there wasn't much in the bank for added exercise. This, it seemed, was going to be a very, very long 40 weeks. Weekly milage went from 25 to...well, 3 (or 10, if you count running to the toilet).
Fast forward to this week.
I had slowly reintroduced myself to running over the last 8 weeks - first with the treadmill and then out on the street - week by week adding a little more. I even completed a 5 miler in just 1 minute/per mile slower than pre-pregnancy. HOPE! HOPE, I tell you!
So I signed up for a 5k in my old stomping grounds of South Miami. (I'm back in town for a little while and what better to meet up with old friends than at a race?! It's a fun way to let folks know about the little one, too!) Anyway - I knew I wasn't going to set any records but I couldn't believe that I finished a cool 2 minutes slower than I did last year - right around old running buddies. Just 2 months ago I had lost hope of ever having my runner's high again. But there it was: Baby and Me waddling through at a relaxed pace, waving to familiar faces, enjoying the course, passing the finish line with a smile and energy to spare!
Each day I get bigger.
I know every run won't be that smooth.
BUT it's so comforting to know that, even when I hit rough patches (be it morning sickness or injury or burnout), I'll eventually get my groove back.
Happy Running All!
Thursday, May 28, 2009
Q&A Dreamer Design
Q: I need some stroller help! I just bought a new Dreamer Design Ditto Deluxe, 2007 model. It's the model with one-hand fold. Is anything on it likely to break? Anything I should know? I am worried since I can't get parts. If I need new wheels, can ANY bike store wheel work, or does it have to be a certain kind (no longer made)? Also, will this stroller turn? It's a fixed wheel, and I jog, but slowly. Actually I am walking now since baby #3 is due in 2 months.
A: I have the 2005 and 2006 Dreamer Design Ditto models, but not 2007 so I can't speak to the folding mechanism, specifically. I have a Kelty single stroller which has one-hand folding and the only problem I've had with that is that the handlebar padding getting a little torn and as it has aged, you have to make sure that it clicks into the locked position with the build-up of dirt, etc.
You probably will need to replace the tires every 1000-2000 miles, but your 16" stroller tires are just the same as a 16" children's bike, so they are easily found at a bicycle shop like Performance Bike or your local shop. Likewise, the innertubes (in case you get a flat) are easily found at a bike shop. With light-to-regular jogging on paved roads, I would not expect you to have a problem with the wheels or spokes themselves. I had to replace one of my wheels for becoming untrued (bent), but a bike mechanic can fix this if it is not too bad plus I take this stroller off-road and stuff so I'm sure that contributed to the problem. I did recently discover, however, that though they appear to be the same, the front tires from different brands are not necessarily interchangeable because of the quick release.
I have also replaced the brake cable and calipers (the parts that squeeze the wheel to make it stop) after about 2000 miles. They just got worn out and gunked up since I don't do a good job of cleaning off dirt, etc. after runs. When DD was in business, you could order the whole thing, but now you'll just have to get the parts at a bike shop. Just the same as a bicycle as well except that the cable is really long.
What IS likely to break on your Dreamer Design is the fabric. With each year, it seems like it becomes flimsier. Just check to make sure that all the nylon straps which support the seats are going around the frame so that the fabric is not supporting all the weight of the child.
This stroller turns GREAT! That is actually the #1 reason that I stuck with Dreamer Design despite the cons (such as going out of business). Because the back wheels are relatively far forward as compared to other strollers I've tried, it turns much easier than other fixed wheel strollers. You'll find it much easier to turn when you aren't pregnant anymore too. Though it can be annoying when you are walking, you would want to lock a swivel wheel into the fixed position for jogging anyway.
Two important cautions:
1. Also because of the back wheels being relatively forward, it is easy to tip over backwards if one of your kids stands up in his seat or if the stroller rolls backwards and hits a bump or even if you lean too hard on the handle while running uphill. Keep the kids buckled just in case.
2. You may experience this with 3 kids - the footrest looks like a really appealing seat for whichever kid doesn't get a real seat, but it will break the frame if you let the kid sit there because it is only welded together.
Good luck with #3...Third's a charm! I love having three.
A: I have the 2005 and 2006 Dreamer Design Ditto models, but not 2007 so I can't speak to the folding mechanism, specifically. I have a Kelty single stroller which has one-hand folding and the only problem I've had with that is that the handlebar padding getting a little torn and as it has aged, you have to make sure that it clicks into the locked position with the build-up of dirt, etc.
You probably will need to replace the tires every 1000-2000 miles, but your 16" stroller tires are just the same as a 16" children's bike, so they are easily found at a bicycle shop like Performance Bike or your local shop. Likewise, the innertubes (in case you get a flat) are easily found at a bike shop. With light-to-regular jogging on paved roads, I would not expect you to have a problem with the wheels or spokes themselves. I had to replace one of my wheels for becoming untrued (bent), but a bike mechanic can fix this if it is not too bad plus I take this stroller off-road and stuff so I'm sure that contributed to the problem. I did recently discover, however, that though they appear to be the same, the front tires from different brands are not necessarily interchangeable because of the quick release.
I have also replaced the brake cable and calipers (the parts that squeeze the wheel to make it stop) after about 2000 miles. They just got worn out and gunked up since I don't do a good job of cleaning off dirt, etc. after runs. When DD was in business, you could order the whole thing, but now you'll just have to get the parts at a bike shop. Just the same as a bicycle as well except that the cable is really long.
What IS likely to break on your Dreamer Design is the fabric. With each year, it seems like it becomes flimsier. Just check to make sure that all the nylon straps which support the seats are going around the frame so that the fabric is not supporting all the weight of the child.
This stroller turns GREAT! That is actually the #1 reason that I stuck with Dreamer Design despite the cons (such as going out of business). Because the back wheels are relatively far forward as compared to other strollers I've tried, it turns much easier than other fixed wheel strollers. You'll find it much easier to turn when you aren't pregnant anymore too. Though it can be annoying when you are walking, you would want to lock a swivel wheel into the fixed position for jogging anyway.
Two important cautions:
1. Also because of the back wheels being relatively forward, it is easy to tip over backwards if one of your kids stands up in his seat or if the stroller rolls backwards and hits a bump or even if you lean too hard on the handle while running uphill. Keep the kids buckled just in case.
2. You may experience this with 3 kids - the footrest looks like a really appealing seat for whichever kid doesn't get a real seat, but it will break the frame if you let the kid sit there because it is only welded together.
Good luck with #3...Third's a charm! I love having three.
Sunday, May 24, 2009
Running in the rain and other thoughts
Great day in Houston, TX. Went for a run with my husband and dog. It just poured on us. Made me know why I married him in the first place. We were only a mile 1/2 from home and I knew he wanted to just run through it. I was already soaked and agreed to keep going. He just beamed. Our runs are the only real "dates" we have but we've been doing it for 15 years now. I can never seem to get the energy to leave the kids and make plans for a night out, but running is just so effortless and he and the dog always want to go. I know all the books say we need "date night" - they're not wrong, but hard for me to fit in. When our 2 year old is older maybe we'll get more traditional. For now we're so happy to have the time for a run. Happy Memorial Day. God Bless the fallen soldiers, sailors, airmen, marines, and others who gave their lives for our freedom. God Bless the families that must carry on. You're not forgotten.
Thursday, May 21, 2009
Nominate a Teen to Carry the Flame!
Coca-Cola is looking for 10 teens who you think live positively to carry the Olympic Flame during the Vancouver 2010 Olympic Torch Relay and they’re asking consumers to help find them. Go online to www.livepositively.comby May 31, 2009 to nominate a teen who you think inspires positive living and would be a great Torchbearer.
The three areas of positive living are:
You can watch a cool video from Apolo Anton Ohno too about it here: http://www.youtube.com/watch?v=ka3hS7yVEFI
It is guaranteed to be one the most exciting experiences of a teen's life -- I should know!!!
The three areas of positive living are:
- Balanced Living: Staying active and physically fit while having fun with family and friends.
- Community: Working to make good things happen for the people who live around you.
- Recycling: Helping the planet by recycling or donating time to a recycling program in your community
You can watch a cool video from Apolo Anton Ohno too about it here: http://www.youtube.com/watch?v=ka3hS7yVEFI
It is guaranteed to be one the most exciting experiences of a teen's life -- I should know!!!
Tuesday, May 19, 2009
NO WAY - DANCING WITH THE STARS
Okay, I've admitted on this blog before that I am a Dancing with The Stars crazed fan. Love it! Love dancing! Love watching dancing! Going to figure out a way to get one of my young daughters to become a professional ballroom dancer!!!!
At any rate, for those who did not vote for GILLES to win - ARE YOU OUT OF YOUR MIND?!? He was the absolute best dancer that show has ever had!!! Unbelievable upset. Yes, people, I cried and then got really mad.
First upset was Lil' Kim not making it to the finals.
Now this tragedy! Aaaaaaaaahhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!
Okay -- this is not a serious post. But, man, can that "naked guy" dance!!!!!!!!! What fun! This truly was the best season yet. Now what am I going to do with myself? Dance myself perhaps?
At any rate, for those who did not vote for GILLES to win - ARE YOU OUT OF YOUR MIND?!? He was the absolute best dancer that show has ever had!!! Unbelievable upset. Yes, people, I cried and then got really mad.
First upset was Lil' Kim not making it to the finals.
Now this tragedy! Aaaaaaaaahhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!
Okay -- this is not a serious post. But, man, can that "naked guy" dance!!!!!!!!! What fun! This truly was the best season yet. Now what am I going to do with myself? Dance myself perhaps?
Sunday, May 17, 2009
Been Out of the Loop_ Wounded Warrior Run
Greetings fellow Moms! I have not been posting because I hadn't been running..... Adjusting to a deployed hubby, sickness plaguing our house and plain old burn out. I was really thinking about hanging up the running shoes. Plus~~ I joined the gym and fell in love..... with the Precore machine. It's a great workout and didn't kill my knees. I'd still do a little on the treadmill but mostly my beloved Precore and weights. However, this weekend there was a Wounded Warrior Run at the local base. I really believe it is a great cause. I hesitated registering because I know I'd have to push the double with a 4 year old and nearly 3 year old......I hemmed and hawed because I'd been sick for over 3 weeks and ran ZERO miles and didn't even go to the gym for two of those weeks. I procrastinated because..... it was a race.....
THEN, I got out of MYSELF and knew the right thing to do was go for those wounded warriors, so I registered the afternoon before the race.
I am so glad I did. I had a great time once I took the "burden" of a RACE off the picture. I honestly don't even know what my time was, I didn't even bother to look. I met up with many friends to include other wives of deployed Marines and Sailors and fellow Nurse Corp Reserve and Active Duty Nurses. We ran, we walked, they took turns pushing my boys, we talked, we stopped to help a heat causualty ( the nurse thing....). I had my 12 year old son go too. I thought it important for him to honor the wounded . He ended up running it ....... way faster than me. Evidently he was bored and didn't want to take the chance of having to push his brothers again. I was super proud of him. We plan on doing many more this summer.
There may be some true runners who wouldn't agree but I say go out and do those races. Not for your "time" or place but for you and the cause.
P.S. The T's were to unite us, the wives of RCT-8
Wednesday, May 06, 2009
Training and Life: How to Find Balance?
Did you watch Biggest Loser last night? I really don't want to give away any details in case you recorded it but let's just say that Jillian, the queen of quotes, had her best one of the season last night: "Wanna know how to train for a marathon? You run. And after that, you run some more. And after that, you run more." Said while pushing the speed up, up, up on a treadmill. How true is that?!
Speaking of running then running more and more, etc, etc, etc....do you ever feel like the rest of your hobbies have been shoved way to the very back of the back burner? After I ran the Shamrock Marathon, I went on and on to everyone who would listen about how now I was finally going to get back to things I had neglected during my marathon training. Like maybe I'd finally fix these:
Those are the drapes in my bedroom. I bought them at Ikea over 3 years ago. See the cut edges...the strings hanging down all willy-nilly? Apparently, French doors are way taller in Sweden then they are here in America (I wonder if they even call them French doors?? I bet they are Swedish doors! Totally explains the fact that they were approximately 4 feet too long...). I am not a type who sews. I've been a 'tom-boy' my entire life and most likely couldn't thread a needle so the idea of sewing a curtain to the proper length literally makes me itch and kind of freak out. So what did I do? I cut them. Yeah. Smart, right? The idea was that I'd cut them and then use that super simple iron mending tape stuff and just like that, a perfect hem! Fast forward three years and I'm still looking at what you see above. After the marathon, the plan was to jazz them up with the perfect cute yet sophisticated trim/fabric and hot glue it on and finally be done with it. So after Shamrock, when I was feeling all full of myself and homemakerish, I went to Jo-Ann's and within 5 minutes, nearly had a nervous breakdown and ran out of there.
The other thing I've completely neglected is my love of reading. I've been a big reader for as long as I can remember. Nothing makes me happier then curling up with a really good book and a glass of wine. Before I started running, I'd read a book a week at least. There were a lot of times when I'd be reading two books at once - one for 'the kids are at school and I'm on the couch with tea' reading and one for 'the kids are asleep and I have wine and a fluffy pillow and not a care in the world' reading. During marathon training, by the time I'd get into bed, I'd crack a book, read three sentences and promptly fall asleep. As you can imagine, it takes me approximately 4 months to read a half of a book. That didn't stop me from buying books though and so this is what my side of the bed looks like:
I felt no need to panic or feel guilty because as soon as Shamrock was done, I was going to read! I was going to hot glue drapes and read!! But then I signed up for the Pacer's Running Festival Half Marathon taking place on Mother's Day and so I'm still reading what I was reading when I ran the Shamrock Marathon. And I really want to be done with it because honestly, I'm kind of tired of it.
I also had big plans to cook all kinds of fabulous foods. I have a semi-abnormal love of cooking sites and blogs and read them daily. I bookmark and print out recipes sometimes I even go so far as to purchase necessary ingredients but then I'd be so drained from training, I'd resort to some old standby meal.
Anyway, the point is, I kind of miss all that stuff and really, really, really mean it this time when I say that after this weekend's half marathon, I'm going to take a much needed break from training. I'll keep running but I'm going to force myself not to sign up for any major runs before my busy October (Army 10-Miler and Marine Corps Marathon). Think I can do it? How does a person addicted to training find balance?
Speaking of running then running more and more, etc, etc, etc....do you ever feel like the rest of your hobbies have been shoved way to the very back of the back burner? After I ran the Shamrock Marathon, I went on and on to everyone who would listen about how now I was finally going to get back to things I had neglected during my marathon training. Like maybe I'd finally fix these:
Those are the drapes in my bedroom. I bought them at Ikea over 3 years ago. See the cut edges...the strings hanging down all willy-nilly? Apparently, French doors are way taller in Sweden then they are here in America (I wonder if they even call them French doors?? I bet they are Swedish doors! Totally explains the fact that they were approximately 4 feet too long...). I am not a type who sews. I've been a 'tom-boy' my entire life and most likely couldn't thread a needle so the idea of sewing a curtain to the proper length literally makes me itch and kind of freak out. So what did I do? I cut them. Yeah. Smart, right? The idea was that I'd cut them and then use that super simple iron mending tape stuff and just like that, a perfect hem! Fast forward three years and I'm still looking at what you see above. After the marathon, the plan was to jazz them up with the perfect cute yet sophisticated trim/fabric and hot glue it on and finally be done with it. So after Shamrock, when I was feeling all full of myself and homemakerish, I went to Jo-Ann's and within 5 minutes, nearly had a nervous breakdown and ran out of there.
The other thing I've completely neglected is my love of reading. I've been a big reader for as long as I can remember. Nothing makes me happier then curling up with a really good book and a glass of wine. Before I started running, I'd read a book a week at least. There were a lot of times when I'd be reading two books at once - one for 'the kids are at school and I'm on the couch with tea' reading and one for 'the kids are asleep and I have wine and a fluffy pillow and not a care in the world' reading. During marathon training, by the time I'd get into bed, I'd crack a book, read three sentences and promptly fall asleep. As you can imagine, it takes me approximately 4 months to read a half of a book. That didn't stop me from buying books though and so this is what my side of the bed looks like:
I felt no need to panic or feel guilty because as soon as Shamrock was done, I was going to read! I was going to hot glue drapes and read!! But then I signed up for the Pacer's Running Festival Half Marathon taking place on Mother's Day and so I'm still reading what I was reading when I ran the Shamrock Marathon. And I really want to be done with it because honestly, I'm kind of tired of it.
I also had big plans to cook all kinds of fabulous foods. I have a semi-abnormal love of cooking sites and blogs and read them daily. I bookmark and print out recipes sometimes I even go so far as to purchase necessary ingredients but then I'd be so drained from training, I'd resort to some old standby meal.
Anyway, the point is, I kind of miss all that stuff and really, really, really mean it this time when I say that after this weekend's half marathon, I'm going to take a much needed break from training. I'll keep running but I'm going to force myself not to sign up for any major runs before my busy October (Army 10-Miler and Marine Corps Marathon). Think I can do it? How does a person addicted to training find balance?
Monday, May 04, 2009
Perspective on the Mommy only gym
Howdy Running Moms: I've been going to the mommy only gym for about a month now. My daughter no longer likes the child care and it is much too crowded for my liking. We're back to looking for a good gym that includes Dads and Sons. The thing I did notice was that there is a lot more eye contact and smiling going on with all women. There were also all shapes, sizes, and ages there. They also try to sell a lot of stuff at the front of the store and really push it. Men do not shop at the gym I'm sure. The price was amazing though-- $10.00 a month after only a $50.00 sign up fee. The gym we're looking at now is $70.00 a month and you pay for child care. The paid child care place is immaculate and not crowded. There were a few comments on my last email so I'll clarify here. Our whole family works out all the time. We love to exercise and it is a mainstay of who we are as a family. My 13 year old has figured out that she is much happier after exercise and it boosts her mental acumen to do homework. My 10 year old plays two sports and lives in the pool the rest of the time. Our 6 year old is an avid biker and on the swim team as well as just plain busy being 6. Our 2 year old is well on her way to a lifetime of fitness too. I guess for me this whole issue of women's only fitness is mine. My husband needs a place to do swim laps too so we'll be shopping for a gym. No free military gyms for us anymore, we've joined the civilian ranks and paying to work out.
Tuesday, April 28, 2009
George Washington Parkway Classic 10 Miler: O, the Heat
Many of us are already running in temperatures above 75 degrees Fahrenheit. But two days before this race, on my early morning run, I was wearing long sleeves in 40 degrees. Then I saw the race-day forecast: 90+ degrees and sunny on race day. What? Where are my running shorts? Tank tops? Okay, I knew where they were, but they were dusty.I have now run this race three times. I knew what to expect. Shuttle buses take runners from the finish in Old Town Alexandria, VA to the start 10 miles south at Mount Vernon. It is super easy to find parking, though this year a generous parking lot was offered up for the runners’ use. At 6:20 am, I parked on the street (behind the coffee shop – so I could get a cup after I was done – easy!) and walked the four short blocks to the lines of runners and buses.
The bus ride seems long, and covers most of the course, which follows (duh) the George Washington Parkway. I was at the start by 7am. Start time was 8am. I wandered down to the port-o-potties and went through the lines at least three times. (What else did I have to do? I did do a brief warm up between waits.) The organizers seem to have added some johns this year because the lines were short(ish) and moved quickly. Excellent.
More than 4,000 runners participated this year. And, a side note, the majority (around 2,100) were women. Hell, yeah!
By 8am, it was almost 80 degrees, and the sun was way up. I admit, it psyched me out a bit. I do not like running in the heat, which is why I try to run at 6am or earlier in the summer months. The Washington DC area is nasty hot. But this race day had, as they say, a “dry heat,” not really a summer-like day for DC, which would be, oh, 80 or 90 percent humidity.
The course is hilly. Non-runners say, “Oh, you’re starting on a hill, so it is all downhill, right?” Nope, nope, nope. Don’t believe them. Sure, the first mile is almost all downhill. But then the rolling starts. No hill is steep, and fast times are possible, but it is not an easy, flat course.
I was drenched in sweat after mile 1. I sweat a lot as it is (thanks, Dad), but my body was also not ready for running in 80 degrees.
Last year, runners were spread across the four lanes of the parkway. This year, we snaked through the shade, when there was shade. Now and then, when the road was closer to the Potomac River, a cool breeze came up. That was nice.
And I was fine, until mile 6, when I had to talk myself out of stopping. Early on in my running “career,” during every race, I’d have a conversation with myself (not out loud, don’t worry, I’m not that wacky, at least not in company):
“I could stop right now,” I shrug.
“Nah, don’t stop. You can do this,” without much enthusiasm.
“But why? I don’t have to,” I reply.
And I always kept going. (With one exception in the late 1990s, when the Central Park course of a 10-miler was covered in ice, I bailed after the first 5-mile loop.)
This conversation came up for the first time in years. But I kept going.
And I still felt fine, if a bit tired (and soaked). All of the runners around me looked hot and tired. No one looked perky. I kept looking for exceptions and found none. Those faring the worst were men taller than average and more than 160 pounds. They looked close to miserable. And we were “the front of the middle of the pack” (around 7:30-8:00 miles). Maybe the front runners looked perky. But we all seemed to be keeping an even and decent pace.
At mile 8.5, a police officer said, “A runner is down in the road ahead. Watch out.”
I thought, “Oh, someone fell. Sprained ankle?”
We passed a man, who looked to be in his mid 40s, with two EMS providers attending to him. He was talking loudly. Rather, he was trying to talk. His speech was slurred, and he was floppy, slumped to one side. I assume his collapse was caused by the heat. Scary.
I said to the runner next to me, “That does not sound good.” And he agreed. (I hope the downed runner is okay. I’ve looked for race news and found no mention of a seriously injured or ill runner.)
I did not want that to happen to me. At the 9-mile mark, I saw I’d run my slowest mile of the race. (But then my last mile was my fastest, 7:28, go figure.)
So, running in the heat? How does a body adjust? The advice I’ve found includes cutting down the distance and/or pace as temperatures climb to let the body adjust. Then you can build back up. For me, the shift seems to happen naturally through May and June. Sunday’s dry 80 degrees will not seem so bad in July.
But what do you do when a race is suddenly much, much hotter than what your body is prepared for? Well, you slow down and hydrate. I didn’t necessarily heed that advice. My finish time was within my usual range. And I had little control over the hydration; as in any race, organizers set up only the water stations they set up. They don’t seem to add them when the day is unexpectedly hot (probably a volunteer issue).
So be it. I survived just fine. And I’ll run it again next year. But I will hope for the drizzle and mist of 2008’s race.
Monday, April 27, 2009
Muddy Buddy 09
I haven't raced since high school. It feels good to say that, what I imagine giving your identity at an AA meeting feels like. I don't know, sometimes it just feels like I don't have the fire anymore. I used to run and race because I didn't like the circumstances which constituted my life. I love my life now and I've finally found the race to display that joy. The 2009 Muddy Buddy. Crumbs, the Austin race is filled...next year, though, I imagine you'll be more than ready to get down and dirty.
I am really looking forward to this. I have my Muddy Buddy and we are going to have so much fun!
I am really looking forward to this. I have my Muddy Buddy and we are going to have so much fun!
Tuesday, April 21, 2009
Boston Marathon Race Report!
(photos below were taken from my cell phone while running)
If you've ever dreamed of running the Boston Marathon you've most likely read plenty of course descriptions and commentary about the race. I know I personally read a lot about the race during the months leading up to the race. But nothing quite captured the essence of the race that I experienced yesterday.
I woke up at 5:50am. Sounds late, right?!? Most races in a large city you have to wake up at 4:30 or 5am to make it to the start with plenty of time to stand in line at the port-o-johns. Nope, not Boston. Buses for the 2nd wave started loading at 6:45am. I met up with an awesome mommy runner Dorothy who I met online and her posse (including her mom who was also running Boston) and we loaded the bus. I believe Dorothy and I were the only runners of the 8-runner group from Northern Virginia who had never run Boston.
It was a 1-hour drive to the race start in Hopkinton. The winds were between 10-20mph and cold. Upon arrival it was quite a sight to see the tens of thousands of runners with their mini "campsites" set up. You could tell who was experienced and who was novice by how much equipment they had. After all, we had 2 and a half hours before we lined up at the start. Evidently, you were supposed to be prepared for anything -- terrential downpours, freezing cold temps, heatwave...anything could happen. There were sleeping bags, plastic tarps, crazy looking warm hooded jumpsuits, food and more food. All that was missing was a bonfire and some marshmallows. I was unprepared in the food department so I bummed some pretzels. As with all races, everyone lined up for the bathrooms several times and before you knew it -- time to head to the start.
We dropped our bags at the buses and began a 1/4 mile walk to the start. I took my phone and listened to all the "good luck" messages from the night before and race morning. An incredibly sweet message from my big bro brought me to tears. He is not a runner - but somehow he knew that this was pretty big and he was completely proud. Suddenly we heard "3 minutes until start...1 minute"...Dorothy and I still hadn't made it up to the first corral...we jumped a fence and started running just after the gun went off.
From the absolute beginning of the race there were thousands of spectators. I thought for sure the crowds would die down quickly. Nope! To my surprise the crowds continued through every town. Each town bigger and better. Around mile 3 I bid Dorothy farewell and we ran our own separate races.
I started the morning full of self-doubt. I had not logged many long runs prior to the race and did not stick to my training plan for the most part. So I was worried this would be a really painful day. I had also pulled my hamstring 2 weeks prior - it was super tight the first few miles.
First landmark was the biker bar with harleys lined up and bikers cheering. Wellesley College and the famous "Wellesley Girls" were just as loud and incredible as they say. Coeds offering kisses with bright red lipstick. It sounded as if The Beatles must have been running among us.
Every step along the way people were high five-ing us, handing out orange wedges, twizzlers, drinks, wet clothes, kleenex...you name it. I could not believe the numbers of people who looked me straight in the eye, offered a smile and yelled my name as loudly as they could. It was as if they somehow knew me.
For about 10 miles I ran next to legend Bill Rodgers. He is a Boston winner from the 70's and a famous runner, coach, author. Very cool to run alongside him and his entourage.
Boston College was also a real trip. This is where my father-in-law attended college and was an athlete. Soon my brother-in-law would enroll there as well. What a beautiful campus - it looked more like an old cathedral. I swear the entire college population came out to cheer. Nothing like cute college boys cheering for you!!
We even passed a nursing home who had wheeled many residents out to the curb to cheer. They offered high fives and encouragement as best they could. Later I found out this was where my awesome husband and kids were watching for me. I MISSED THEM!
Each town was electric. Each runner looked strong and determined. To my surprise no one really wanted to chat along the way. So it was a little hard for people like me who can't keep quiet.
I was thrilled to realize that my legs were holding strong. I was feeling no pain. if my quads started burning I shifted my efforts to my hams. If my hams were too tight I shifted my efforts to my knees/quads. I concentrated on form to get me through. I concentrated on form and keeping my shoulders relaxed. I thought about all the things I teach my running students. The miles passed so quickly that I even "lost" a few miles in the process - always a pleasant surprise to jump from mile 16 to 20 without realizing it! I felt so good I was taking pictures with my camera phone as I ran!!!
The entire route was a series of ups and downs. It was a really tough course - toughest I've ever run. But the real test came mid-race when you hit the REAL series of hills. 2 grueling steady climbs then the steep and dreaded "heartbreak hill" then another steady climb. People had written messages in chalk on the streets to help you dig deep and make it up the hills. Spectators picked you out of the crowd and coached you just when you needed it most.
Luckily, one of the most incredible running buddies in the world text messaged me positive affirmations every mile!!! She rocks! Heather virtually coached me all the way from VA!
At this point in the race your legs are definitely feeling it. But amazingly my legs still felt strong!! I never hit "the wall." I never wanted to quit (which had been my experience in before). I never doubted my abilities. I don't have a ton of experience with marathons - this being my third. But I was amazed that the wall never came. I simply thought about all of the amazing runners running alongside me and all the runners throughout the 113 years before me and tried to imagine their stories and their strength. I thought about all the amazing women I now call friends who I've met through seeMOMMYrun.
The final 4 miles of Boston were amazing. Crowds and crowds and more crowds. Energy like you've never felt. The wind picked up and was cold - but no one cared! I pulled out my cell phone and called my husband to tell him I had only a couple of miles to go. Tears welled up in my eyes when I heard his comforting voice. I was feeling no pain. I felt like a champion and so did everyone finishing around me.
Things I think I did RIGHT (for those training for marathons):
1. I did TONS of core and leg strengthening drills during my training (thanks to coaching my fabulous EZ8 runners and Coach Al!)
2. I continued my strength training for upper AND lower body with heavy weights (previous marathons I lightened my lower body weights thinking I would feel heavy).
3. I ate a ton during the race. Luna sports chews, GU, oranges, candy offered along the course.
4. I hydrated well - mostly gatorade at every water stop - even if it was just a tiny sip to wet my mouth.
5. I wore Oiselle running shorts and bra - no chafing and felt as if I was running in nothing!
6. I trained smart but did not overtrain (very important) and I ran only 1 race in the 3 months leading up to Boston.
7. I stuck to a high protein diet with enough carbs to power my workouts but not weigh me down.
8. I asked my friends to encourage me throughout training. When life was busy and I fell off my training plan - I asked friends to kick me back into it. I didn't wait for people to offer to run with me. I asked and asked and never felt bad about asking again for help.
That is my Boston story. I won't even get into dragging my poor 2 and 4 year olds in the car to Boston (9 hours) with me and them falling apart the day before the race. You're a mom. You know how that can go and the most inconvenient times. We all survived.
Train hard. Run Boston if you ever get the chance. Enjoy it.
~Andrea Vincent, founder of seeMOMMYrun
I woke up at 5:50am. Sounds late, right?!? Most races in a large city you have to wake up at 4:30 or 5am to make it to the start with plenty of time to stand in line at the port-o-johns. Nope, not Boston. Buses for the 2nd wave started loading at 6:45am. I met up with an awesome mommy runner Dorothy who I met online and her posse (including her mom who was also running Boston) and we loaded the bus. I believe Dorothy and I were the only runners of the 8-runner group from Northern Virginia who had never run Boston.
It was a 1-hour drive to the race start in Hopkinton. The winds were between 10-20mph and cold. Upon arrival it was quite a sight to see the tens of thousands of runners with their mini "campsites" set up. You could tell who was experienced and who was novice by how much equipment they had. After all, we had 2 and a half hours before we lined up at the start. Evidently, you were supposed to be prepared for anything -- terrential downpours, freezing cold temps, heatwave...anything could happen. There were sleeping bags, plastic tarps, crazy looking warm hooded jumpsuits, food and more food. All that was missing was a bonfire and some marshmallows. I was unprepared in the food department so I bummed some pretzels. As with all races, everyone lined up for the bathrooms several times and before you knew it -- time to head to the start.We dropped our bags at the buses and began a 1/4 mile walk to the start. I took my phone and listened to all the "good luck" messages from the night before and race morning. An incredibly sweet message from my big bro brought me to tears. He is not a runner - but somehow he knew that this was pretty big and he was completely proud. Suddenly we heard "3 minutes until start...1 minute"...Dorothy and I still hadn't made it up to the first corral...we jumped a fence and started running just after the gun went off.
From the absolute beginning of the race there were thousands of spectators. I thought for sure the crowds would die down quickly. Nope! To my surprise the crowds continued through every town. Each town bigger and better. Around mile 3 I bid Dorothy farewell and we ran our own separate races.
I started the morning full of self-doubt. I had not logged many long runs prior to the race and did not stick to my training plan for the most part. So I was worried this would be a really painful day. I had also pulled my hamstring 2 weeks prior - it was super tight the first few miles.
First landmark was the biker bar with harleys lined up and bikers cheering. Wellesley College and the famous "Wellesley Girls" were just as loud and incredible as they say. Coeds offering kisses with bright red lipstick. It sounded as if The Beatles must have been running among us.
Every step along the way people were high five-ing us, handing out orange wedges, twizzlers, drinks, wet clothes, kleenex...you name it. I could not believe the numbers of people who looked me straight in the eye, offered a smile and yelled my name as loudly as they could. It was as if they somehow knew me.
For about 10 miles I ran next to legend Bill Rodgers. He is a Boston winner from the 70's and a famous runner, coach, author. Very cool to run alongside him and his entourage.
Boston College was also a real trip. This is where my father-in-law attended college and was an athlete. Soon my brother-in-law would enroll there as well. What a beautiful campus - it looked more like an old cathedral. I swear the entire college population came out to cheer. Nothing like cute college boys cheering for you!!
We even passed a nursing home who had wheeled many residents out to the curb to cheer. They offered high fives and encouragement as best they could. Later I found out this was where my awesome husband and kids were watching for me. I MISSED THEM!
Each town was electric. Each runner looked strong and determined. To my surprise no one really wanted to chat along the way. So it was a little hard for people like me who can't keep quiet.
I was thrilled to realize that my legs were holding strong. I was feeling no pain. if my quads started burning I shifted my efforts to my hams. If my hams were too tight I shifted my efforts to my knees/quads. I concentrated on form to get me through. I concentrated on form and keeping my shoulders relaxed. I thought about all the things I teach my running students. The miles passed so quickly that I even "lost" a few miles in the process - always a pleasant surprise to jump from mile 16 to 20 without realizing it! I felt so good I was taking pictures with my camera phone as I ran!!!
The entire route was a series of ups and downs. It was a really tough course - toughest I've ever run. But the real test came mid-race when you hit the REAL series of hills. 2 grueling steady climbs then the steep and dreaded "heartbreak hill" then another steady climb. People had written messages in chalk on the streets to help you dig deep and make it up the hills. Spectators picked you out of the crowd and coached you just when you needed it most.
Luckily, one of the most incredible running buddies in the world text messaged me positive affirmations every mile!!! She rocks! Heather virtually coached me all the way from VA!
At this point in the race your legs are definitely feeling it. But amazingly my legs still felt strong!! I never hit "the wall." I never wanted to quit (which had been my experience in before). I never doubted my abilities. I don't have a ton of experience with marathons - this being my third. But I was amazed that the wall never came. I simply thought about all of the amazing runners running alongside me and all the runners throughout the 113 years before me and tried to imagine their stories and their strength. I thought about all the amazing women I now call friends who I've met through seeMOMMYrun.
The final 4 miles of Boston were amazing. Crowds and crowds and more crowds. Energy like you've never felt. The wind picked up and was cold - but no one cared! I pulled out my cell phone and called my husband to tell him I had only a couple of miles to go. Tears welled up in my eyes when I heard his comforting voice. I was feeling no pain. I felt like a champion and so did everyone finishing around me.
Things I think I did RIGHT (for those training for marathons):
1. I did TONS of core and leg strengthening drills during my training (thanks to coaching my fabulous EZ8 runners and Coach Al!)
2. I continued my strength training for upper AND lower body with heavy weights (previous marathons I lightened my lower body weights thinking I would feel heavy).
3. I ate a ton during the race. Luna sports chews, GU, oranges, candy offered along the course.
4. I hydrated well - mostly gatorade at every water stop - even if it was just a tiny sip to wet my mouth.
5. I wore Oiselle running shorts and bra - no chafing and felt as if I was running in nothing!
6. I trained smart but did not overtrain (very important) and I ran only 1 race in the 3 months leading up to Boston.
7. I stuck to a high protein diet with enough carbs to power my workouts but not weigh me down.
8. I asked my friends to encourage me throughout training. When life was busy and I fell off my training plan - I asked friends to kick me back into it. I didn't wait for people to offer to run with me. I asked and asked and never felt bad about asking again for help.
That is my Boston story. I won't even get into dragging my poor 2 and 4 year olds in the car to Boston (9 hours) with me and them falling apart the day before the race. You're a mom. You know how that can go and the most inconvenient times. We all survived.
Train hard. Run Boston if you ever get the chance. Enjoy it.
~Andrea Vincent, founder of seeMOMMYrun
Friday, April 10, 2009
Mommy only fitness
Today I joined a women's only fitness club. Mostly because it was a great price and my 2 year old likes the child care. I got a 30 day pass first and tried it out. I've been going to a gym of some sort for over 20 years and thoroughly enjoy working out with my husband. I think I've always liked the challenge of competing with men too. Goes back to 6th grade when the boy I had a crush on was chasing me for a football and I realized I was faster than him. I wonderered for a second if I should let him catch me and decided against it. My husband is much faster than me, but does not choose to run more than 6 miles (he says he likes his knees). He thoroughly supports any working out regimen I choose to include 20 mile runs on Saturdays while he takes care of 4 children. He's a gem. I'm not sure how long this gym will work for me because my husband is not welcome. I may have to pay more and go back to a gym that takes men.
Tuesday, April 07, 2009
The Next Big Thing
Arm warmers! I'm convinced that the next fashion fad in running is arm warmers (after the summer, that is). Leg warmers made a comeback, right? So, you heard it here first!
I [also] ran the Cherry Blossom 10-miler this past weekend. I missed having my stroller along - just an itty-bitty bit - because if I wanted to wear any extra clothes to start out, I wouldn't have anywhere to put them! It was a beautiful day, but a little chilly (50 deg F, +/-) when you weren't actually running. I had to wear shorts and short sleeves to run as fast as I could, so arm warmers were the answer! They are standard wear for bicyclists - which I am also trying to become - so it was great! When I got hot, I just tore them off and stuck them in my waistband. I didn't even need to slow down.
I chuckle a little since there are so many problems with trying to transition from jogging with a stroller to racing without one. But if I can figure out the wardrobe, at least that is a start. I used to subtract 1 min per mile from my stroller pace to approximate my non-stroller pace, but I think that the stroller must be getting heavier because I pulled 7:22 min/mi, on average, in the race and I am definitely not running 8:30s or better with the stroller these days.
I [also] ran the Cherry Blossom 10-miler this past weekend. I missed having my stroller along - just an itty-bitty bit - because if I wanted to wear any extra clothes to start out, I wouldn't have anywhere to put them! It was a beautiful day, but a little chilly (50 deg F, +/-) when you weren't actually running. I had to wear shorts and short sleeves to run as fast as I could, so arm warmers were the answer! They are standard wear for bicyclists - which I am also trying to become - so it was great! When I got hot, I just tore them off and stuck them in my waistband. I didn't even need to slow down.
I chuckle a little since there are so many problems with trying to transition from jogging with a stroller to racing without one. But if I can figure out the wardrobe, at least that is a start. I used to subtract 1 min per mile from my stroller pace to approximate my non-stroller pace, but I think that the stroller must be getting heavier because I pulled 7:22 min/mi, on average, in the race and I am definitely not running 8:30s or better with the stroller these days.
Monday, April 06, 2009
"Settle": The Cherry Blossom 10-Miler
"Settle" was my mantra, my reminder. Right off, I must write that I had a good time and enjoyed the race. It is a favorite of mine (and thousands of others).
But...
I started out too fast (at sub 7:45s) and drank too much water in the 30 minutes before the start (but I wanted it!). As a result, by mile 3, I developed a side stitch. I tried to breathe easy -- belly breaths through my nose as in yoga -- and slow to 8-minute miles. I thought, "Settle," and let my shoulder's relax and ran a little straighter. But then a fast song came on my iPod (yes, I run with music, always) -- Green Day's "Minority" -- and I picked up the pace again. "Just for this song," I thought.
I swear, I didn't really care about being faster than ever before. I just wanted to enjoy the cherry blossoms and the 10 miles.
When the song ended, I reminded myself, "Settle." I was past mile 5 (and made a port-o-loo stop -- people sure make a mess in those on-course -- icky).
I had the brutal Hains Point bit of the course remaining. Sure, it is flat and has a ton of lush cherry blossom trees. But it is a straight shot south for almost 2 miles. This part is mentally, not physically, brutal. But maybe it has that effect only on me.
"Settle." But then someone passed me. I felt myself speed up, a reaction controlled by some baser instinct. "Settle." What am I, a skittish colt? There are 14,000 people all around me. Some are going to pass me; I am going to pass some. Who cares?
The side stitch was still there, but bearable, though it did now seem to be on both sides of my abdomen. Fabulous. "Settle, settle, settle." The unintended mantra actually seemed to help. Who knew?
Once I made the turn at the point, where The Awakening statue should be but isn't anymore, I felt (almost) fine. The side stitch was a ghost. I passed mile 8 and finished the last two miles in 7:45s. Done and done in 1:18:34.
Thursday, April 02, 2009
Free Stuff!
Recently I wrote about a great high-impact nursing bra. If you would like to try this bra for FREE, email me (jen_cortesi@yahoo.com). I'll randomly choose a winner on 4/14/09 and contact you if you are the winner. At that time, you can send me your address, etc. Expressiva Nursingwear will send you one for FREE!
That's a good customer service rep!
That's a good customer service rep!
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