Tuesday, March 30, 2010

What doesn't bend, breaks.




They say, your children teach you how to be a parent; that you can try to force them into your preconceived ideas on what your family should be like, but ultimately, what doesn't bend, breaks.

Even as young as 3 1/2, my 5 year-old boy has had an extraordinary ability to focus on building Lego worlds. Left alone in his room with a 500 piece set, he can assemble the entire thing without a lick of help. This awesomely peaceful time recharges all of us. However, despite his love of long, solitary hours of building, he needs to know I'm still keeping an eye on him....otherwise he launches into brutal, piece-by-piece tutorial that painstakingly teaches me how he built his vehicles. When he's caught me ignoring him for too long, he shows no mercy and milks my mommy-guilt like a newborn. Glance away for a millisecond? He starts over.

As a baby/toddler, he could only fall asleep on the move; and the louder the environment, the better. We could (and were motivated) to tote him to parties, to the theater, to restaurants and The Nap Master would sleep....until, of course, we were at home, at night.

This boy has taught me how to be the parent I am. Feel a "class" is about to start? I now know to bathe him in my undivided attention while changing the topic. Won't admit to being tired? There's "a quick errand" in the car we need to run. Doesn't get hurt despite how bad the spill seems? Sure you can climb on the outside of the tube-slide.

How different would life be if my kids had been born in reverse order?

My 5 month old baby refuses to sleep in the car and in a stroller, nor will he doze off if there is any noise or light. Yikes! BUT...he sleeps through the night*. He won't let me nurse him to sleep in front of the TV or con him into a nap by circling the block a few times. Nope. He forces me to take him to my room, and lay him down in dark silence. Then, he'll see me in the morning. Had he been my first child, I would have probably had our family on a strict schedule from the beginning. Then my other one would have been born into an organized household and adapted to it, because that's just how he is. We'd all be well-rested, perky, with bluebirds landing upon our shoulders as our four-part harmonies clear the clouds from the skies.

Then, of course, I never would have learned to love running.

I wouldn't have so desperately strapped him into a stroller and hit the road in attempt to get him to sleep. Had I not already experience the joy that comes after the first 6 sucky weeks of getting back into shape, I wouldn't have gotten my butt out the door a second time because this baby HATES the stroller. My parenting arsenal wouldn't have included "attitude adjustment" runs - the kind that inspired my boy to say (when he was old enough to form his own thoughts):"Mommy, you're nicer after you run." I wouldn't have met my best friend Kelly during marathon training, or seen the sun rise from the Biscayne Bridge, or eaten at Amy's Ice Cream 3 days in a row without guilt. I wouldn't have found that cool stream my boy and I skim rocks in. I wouldn't have traded in wine for my new favorite drug: runner's high. (Okay, maybe "supplemented" would have been more appropriate).

How different would it have been? Well, my first-born inadvertently made me a runner, and being a runner makes me a better mom to my kids. So, I guess all those sleepless nights were worth it. It's not like I could sing well enough to harmonize with the family anyway.







*If you don't count all these sick days recently!

Friday, March 26, 2010

Change my name....


Since I have been doing more of this, I will have to change my

name to the "Cross-training Mommy".


Come on Spring - were are you?


I want to get out and run with the girls!

Saturday, March 20, 2010

The Running Mommy Joins the club!


Hello,

I would like to introduce myself. I am Lisa and I am a runner!
(insert - "Hi Lisa")

I have been running for about 20 years, running everything between a 5K to marathons. My marathon PR = 4:19:19...so I am slow!

I am a mother of 2 girls - hence the Running Mommy - who LOVE to go running with me!

I have made it my quest to help other running mommies out in their quest to keep motivated and to keep running.

I am working now with some races in the Metro Detroit area to become more baby jogger friendly!


I will keep posting tips from time to time.


Keep Running

Lisa

Friday, March 19, 2010

March e-News Has TONS of Discounts and Giveaways

Just wanted to let those of you who do NOT receive the seeMOMMYrun e-newsletter, that the March newsletter is posted HERE. There are PLENTY of discounts on cool products, FREE workouts, and giveaways. So check it out!

Saturday, March 13, 2010

my purple tutu

I am going to try being one of those runners, one who pulls on a tutu over the running tights. I have bought myself a purple one -- seemed the best color choice. (I'm not such a pink person.) And I am excited about the whole idea. I enjoyed picking out my ensemble for the race more than I usually do.


I am wearing it for the St Patrick's Day 8K tomorrow. The race is a festive dress-up kind of one, though a green tutu might be more appropriate -- but I don't have one of those. And the race is a shorter distance, so I can test run the tutu for next weekend's National Half Marathon. That's the ultimate plan, people!


My time goal? Around 40 minutes. But I have not run a race since November 2009, and I've had an injury, so we'll see what I can pull out, especially in a tutu. But I also don't care so much about being faster and faster anymore. Though I still like being kind of fast. And, in a purple tutu, kinda fast will also be fun.


Look for me if you are in downtown DC on Sunday morning at 9am -- Pennsylvania Avenue and 13th Street!


The next question: How do I wash the tutu?

Wednesday, March 10, 2010

Got a Great Web Idea? Need a Host?

Six years ago when the idea for seeMOMMYrun.com popped into my head I had no budget, no idea how big it would become, and no clue how to get started. I designed the original seeMOMMYrun site by teaching myself Microsfot Frontpage. Then I searched online for a reasonably priced web host where I could easily upload my web site and data with no hassles. That’s when I found Doteasy.com. Doteasy.com registered my domain name for me, walked me through the steps of uploading my site, using my free email accounts, and other great features. Presto! seeMOMMYrun.com was born. The Doteasy.com tech team was extremely helpful – and believe me, I needed a lot of help! The best part about using Doteasy.com? They hosted my site for FREE for an entire year. That gave me time to grow my business without worrying about web costs. I had such a great experience with Doteasy.com that I recommended them as a host to many friends starting online businesses. Doteasy.com is currently running a promotion that lets customers register any .com/.org/.net domain for only $7.95 and you get 1 year of hosting FREE. The coupon code is 1003BPM. Three web hosting plans are offered, from free web hosting to unlimited web hosting which you can enjoy unlimited data storage and transfer for just $9.95 per month. You just can’t beat it! You know that online green baby products site you’ve been meaning to launch? Now is the time!

Tuesday, March 09, 2010

sign of spring

These three 60-degree days in a row are making me over-confident about spring. I assume we'll face some freezing temps again before March is out. But the birds are singing loudly.

The first major sign of spring: Shirtless men running over the Key Bridge at noon on Monday. This is totally different from that one crazy guy (or group of crazy teens or early twenty-somethings) running without a shirt, his skin turning red, in a winter race.

Tuesday, March 02, 2010

injuries: not sure I am getting any smarter about them

I had not had a running injury in 10 years when I faced up to the fact that I had runner’s knee. That’s a pretty good track record, right? When I started running in 1997, I soon was running almost every day and racing every weekend in Central Park; the New York Road Runners held races almost every weekend. I was addicted to getting faster. Within a year, I’d cut my 5K time from 33 minutes to 21 minutes.

I signed up for my first marathon in 1999, The New York City Marathon. I was injured the July before it (I can’t even remember what that injury was). This hit immediately after I ran the Bronx Half Marathon and a Central Park weekday 10K within days of each other. I was not running again until late September, but I managed to pull my first marathon out of my you-know-what in  3:44 and some seconds. Is this the beauty of being 28? But I didn’t finish my next marathon the following year. Then I developed stress fractures in 2001. Oh, I was so, so angry and frustrated. But I healed and have run many races and three marathons since.

I now run a “mere” four days a week for total mileage of 25-30 miles. (I’m a distance woman.) I love every run, and I cross and strength train on the three other days. I believe this varied routine has staved off any injuries by keeping everything in balance. 

But in December, less than six weeks after the Marine Corps Marathon, my knee started bothering me. I probably had not rested long enough post-marathon. Typical. First, my knee didn’t bother me during runs, but then I’d limp downstairs. After two weeks, I tried taking a week off. But then I limped through my next (very short) run. Damn. So, I took another week off. By “off,” I mean no running. I sat on my road bike hooked up to a spinning week for 60-120 minutes four times a week instead. This was actually a good deal with all the snow and subsequent icing we've been dealing with in the DC area. 

I did get cranky. I worried about all the spring races I have coming up. I’d hate to miss them. I saw my podiatrist to replace my 10-year-old orthotics. I started running, but walked every downhill. I built back up to an eight mile long run with little walking. I tried to pay attention to whether I was limping or not, but you know how that is; I can convince myself of anything if I want it badly enough.

When my knee bothered me more during a run last week, I couldn't gloss it over. So, again, I took time off, but just three days. I looked at my calendar and realized the National Half Marathon was only three weeks away. Damn and a half. I decided to try for whatever distance I could over the weekend. I know I am a fool, but this time it worked, so far. I ran 12 miles with no pain and no walking. Maybe it was the new and now broken-in orthotics. Or a miracle. 

I’ll keep paying attention to my knee, but I feel like I’m coming out of the tunnel of injury. And I feel like spring is coming. 

Monday, February 22, 2010

Stroller Biathlon

I've invented a new Olympic sport: stroller biathlon! This sport consists of jogging with a double jogging stroller (because that is harder than a single) and stopping at intervals to shovel. The shoveling mainly consists of path widening and cutting through the giant mountains of snow at intersections. This is the newest and most inspired step thus far of recovering my workouts from the 3+ ft of snow in the last couple of weeks.

(SNOWMAGEDDON BEGINS)
Step 1: Shovel instead of the regular workout.
(THERE ARE BREAKS BETWEEN BLIZZARDS.)
Step 2: Trainer in the garage and Step aerobics in the basement.
(ROADS NAVIGABLE FOR 4X4.)
Step 3: Treadmill at the gym.
(BEGIN TO CLEAR SIDEWALKS AND PATHS BETWEEN OUR HOUSE AND SCHOOL.)
Step 4: Baby in the backpack. (Though this requires all the other kids to walk, there is so much pent up energy by now, they can keep up.)
(SCHOOL IS BACK IN SESSION AND SNOW BEGINS TO MELT.)
Step 5: Stroller Biathlon!!!!

It would have been cooler if I had the shovel strapped to my back like a rifle, but I actually just carried the kids' small plastic shovel in the under-stroller basket. What needs to happen next to clear my path requires a saw, so I'm weighing the pros and cons of bring a saw with us tomorrow. Hmmm...

Tuesday, February 09, 2010

Snow

Snow, snow, snow and more snow. This past weekend we got 30 inches of snow at our house. This made running outside nearly impossible. Now the weatherman is calling for a possible 10 more today?! I love snow, I think it's beautiful...BUT...I'm wishing it wasn't interfering with my running. How are all you east coast ladies managing to get in runs? The treadmill? This girl is ready for spring!

Tuesday, February 02, 2010

Snapple Cloud 1/2 Marathon & A Little Faith

I did not go out too fast.

I was unsure what this morning would bring for me. I had NO time goal in mind and repeated the words of coach George in my head. Start slow, finish fast. Race for your place, not a fast time. I woke up before 6 to check weather.com then my email to see if race director Jay Wind was going to cancel it[I knew he wasn't].

I arrived at the C&O Canal faster than I thought I would. It has been years since I have made the small trip down there to run. In 2003 when I first began training for marathons I ventured down to the canal every weekend with friends and family[though most often with my mom and Ashley]. I've had good runs down there, I've had great runs down there. I've had runs that I begrudgingly would classify as neither good nor great[back then I didn't understand that every run is good simply because you can run].

At the start line I said to my friend Kathy - *what's your goal?* *I don't even know what pace to go out at*. I went out at what felt like a comfortable pace that I could maintain for 13.1 miles.

Mile 1 - it starts to snow. Oh how beautiful the snow is. Mile 2 - it starts coming down harder. Mile 3 - I wonder if wearing racing flats on a frozen dirt trail was the best idea. Mile 4 - I'm really wishing this race was on the roads. Mile 5 - can't wait for the turn around so the snow will not be in my face. Mile 6 - I realize that for 6 straight miles I have barely lifted my eyes to look up, the terrain is too uneven and now there is an inch of snow on the ground. Mile 7 - the snow is picking up even harder[I realize that despite the slowing of my pace due to the snow I could still PR] wow? PR on a course like this? Mile 8 - My eyes are starting to shut. I can't open my eye lids. I go to brush off the snow off of them and realize that it's not snow. It's ice. I remove my gloves and attempt to pull the ice off my eye lashes. The ice is weighing them down and making it hard to lift my eye lids. Who knew that little bit of ice could weigh so much? I determine the only way to get it off without ripping my eye lashes out is to hold my fingers on them and *literally* melt the snow. [I continue to do this for the rest of the race] Mile 9 - I realize that with now two inches of snow on the ground, pr'ing will be impossible. Mile 10 - my feet are slipping all around. I can't find even footing. Mile 11 - I begin to feel sorry for the people I see on the way out. They must only be on mile 3. Mile 12 - I think my garmin may be broken? How does it have me at a 7:52 pace? I'm pushing as if I am running a 6:30. Mile 13 - Thank you thank you thank you Lord for almost getting me through this - only a little more now.

Finish - 1:34:50. Seconds away from my time last March at National Half Marathon. Conclusion - I am way fitter this winter than last if I can push out a 1:34 on a frozen dirt trail. A trail that has a canal on one side and the rushing rapids of the Potomac River on the other side. A trail that is not closed to the public[read dogs]. A trail that was covered in two inches of snow or more by the time I finished. This has me renewed. I can't wait to get out and race another 1/2 on the roads. Mind you I won't be choosing one that has hairpin turns either like GFC Half Marathon.

f.a.i.t.h - when I wasn't thinking the above thoughts during the race I thought allot about faith. Every day whether we choose to or not we put our faith in others. Faith that the people who built my house, did it properly. Faith that the people who set up the traffic light system didn't set it up so all lights were green at the same time. Faith that the people in the factory who built my car, did not make a grave mistake and forget a part. Faith in so many things every day.

This morning I had to have faith. Faith in God that he would not bring me to a challenge that he did not expect me to complete. Faith in myself - that I could push myself through less than ideal conditions. Faith in my training - the money was in the bank, it was time to cash the check.

I did not stick around for the awards or to see my place. The roads were getting worse by the minute.[though I do think I may have finished in the top 10 women] My faith was tested yet again on the way home. While on the Dulles Toll Road I saw pileups in both directions. Ahead of me a car in the middle lane continued to skid and slide around for miles. I did not pass for fear that this person would loose control. A couple of miles later, I saw more accidents. I had to have faith that I was going to make it home in one piece, that my decision to run today was not a decision to unknowingly risk my life. I made it home in one sore piece and I am thankful.

All things considered I'm pleased with my performance. I can't wait to get out there and race again!

6:41/6:45/6:51/6:58/7:03/7:06/7:05/7:22/7:23/7:32/7:32/7:52/7:35 - finish 1:34:50

Friday, January 29, 2010

runnin' mama back

one handed typing but i gotta check in to say, yes, this running mama is back!
body has long been healed from my 2nd boy's birth and i'm up to 6 miles...6 slow miles, but that far none-the-less. i can also whip out a 5k in 32 minutes, which is just 4 minutes longer than it was before i was pregnant (gasp!) but i think that has more to do with newly added hills and pushing a giant stroller.

anyhow - my boy is now 3 1/2 months old and i can see the light at the end of the tunnel. i guess it helps that he sleeps pretty well, or rather, well enough. and i can fit into my "fat" jeans, which feels good after being in the same maternity jeans for an eternity. unfortunately, i'm dropping these pounds at a safe and steady rate of 1 lb per week, rather than what i had fantasized: 40 lbs gone by the 1st month with remarkable toning & flexibility achieved by his 2 month appt.
oh well...at least i can run

Tuesday, January 26, 2010

Answers for Aerobars

I did a great run around Lake Mercer that has roller coaster ups and downs plus a slalom-through-trees part to put the new Healthy Handles through their paces.

1. It is January, so we'll have to wait a couple months to find out about the dripping sweat issue.

2. I tried to really pay attention to this one. I found that I do better with this than I realized. The real bending at the waist comes when walking up a hill. Generally the hills I can jog up are still steep enough that the stroller is already above me, so using the Healthy Handles in a position above my handle bar made them shoulder-level. I don't want to dismiss different as bad. I generally hate change, but I am aware of this personality "quirk". It sort of is equivalent to the difference between a seated chest press and an inclined chest press.

3. It is nice to have >2 options (i.e. top or side). Like how you can get tired of always holding your bike handlebars in the same place.

4. I have not tried the Healthy Handles on my single Kelty yet. I think that they are not compatible. The Kelty handle bar is already split and at angles.

5. With the Healthy Handles above my handlebar my elbows are bent to less than 90 deg. I'm not sure that this tighter arm position is either better or worse. It is like "The Flying Scotsman" .

Overall, I definitely think that these are AWESOME for anyone over about 5'10" AND anyone who struggles to turn their stroller. The longer lever arm is perfect for that. My Dreamer Design is already incredibly easy to turn, but unfortunately for you, that company has gone out of business.

I am going to experiment with some inside-the-handlebar positions next.

Saturday, January 23, 2010

Aerobars For My Stroller

I recently learned about "Healthy Handles" which attach to your jogging stroller. I am totally psyched to try them out. I think these could really help all the 6-ish foot tall dads trying to run with a stroller too. I already try to run with a light touch and I am not all that tall, but I am wondering, will these solve any of these problems:

1. When it is really hot out, sweat drips off my elbows, but since my husband is taller, it runs down his forearms and slimes up the stroller's handlebar.

2. Flats and downhills are fine, but I am bent over at the waist going up hill.

3. My left pointer-finger knuckle is stressed from generally holding my handlebar palms-down.

4. My single stroller doesn't really track in a straight line.

5. It is frustrating when my shoulders fatigue before my legs.

Check back to see how it goes!

Thursday, January 21, 2010

January Newsletter is Up!

The January SMR e-newsletter is up!

Check out the awesome BRAS, TANKS, and WORKOUT CLOTHES with discounts! Plus, new workout ideas.

Happy Reading!

http://www.seemommyrun.com/newsletter/jan_10.htm

Sunday, January 17, 2010

How to Run with a Jogging Stroller...

...when you're not the one pushing it!

My husband's flexible work schedule allows for us to occasionally run together with the double stroller while my oldest is at school. I've joked in the past about who gets to push the stroller since we are basically the same speed. Recently we've just been splitting it first/second half. It certainly takes practice to push the stroller for miles, but there are also some tips for the person running alongside.

1. Let the person pushing the stroller be the pacer. This is easy going uphill when it would obviously be very obnoxious to go ahead. It can be frustrating when the stroller speeds past you downhill, but it is very hard to go any slower on a steep hill so let them get a little money in the bank and you'll catch up easily when things level out.

2. Run on the left if you are on a path. This allows the stroller to stay right at a relatively constant pace. On the left, you can easily drop back if someone is coming from the other direction and then come back up again. If you are on the streets, do the same on the right (i.e. the traffic side).

3. Don't dive in to give the kids stuff or make adjustments that require stopping without consulting the "pusher" first.

4. Don't grab the handlebar to "help" push uphill without asking first.

5. Don't cut over curbs and corners that the stroller has to go around...and then stand there like, "Hey - what's taking YOU so long?"

Anything else that helps you?

Saturday, January 16, 2010

Start a New Tradition! Celebrate the Martin Luther King Day Holiday by Volunteering.

It's just a few days until the Martin Luther King Day holiday, and many of you will have the day off from work, and your kids will be home from school.

Instead of staying home and relaxing, I hope everyone, especially in light of what's happening in Haiti, will consider using your time to volunteer.

In recent years, more and more people are using this holiday as an opportunity to be of service to others or to attend programs or events honoring Dr. King.

What better way to celebrate the life of this American hero, and if you have children, start a tradition of helping others?

There's a website that can help you find out where to volunteer on Monday. It's MLKDay.gov, and it's very easy to use.

Just enter your zip code to find projects near you. If you don't see any  opportunities listed, try any of your local non-profits, or just take your kids to the park and pick up litter, visit a nursing home, or call your local churches or schools and see if they have a need. You can also check your newspaper or local calendar of events for Martin Luther King Day activities. 

Whatever you decide, I hope you'll consider not just taking the day off, but will honor Dr. King in some way and pass on to your children the importance of this national holiday.


Thursday, January 14, 2010

Start a New Tradition! Celebrate the Martin Luther King Day Holiday by Volunteering.

It's just a few days until the Martin Luther King Day holiday, and many of you will have the day off from work, and your kids will be home from school.

Instead of staying home and relaxing, I hope everyone, especially in light of what's happening in Haiti, will consider using your time to volunteer.

In recent years, more and more people are using this holiday as an opportunity to be of service to others or to attend programs or events honoring Dr. King.

What better way to celebrate the life of this American hero, and if you have children, start a tradition of helping others?

There's a website that can help you find out where to volunteer on Monday. It's MLKDay.gov, and it's very easy to use.

Just enter your zip code to find projects near you. If you don't see any  opportunities listed, try any of your local non-profits, or just take your kids to the park and pick up litter, visit a nursing home, or call your local churches or schools and see if they have a need. You can also check your newspaper or local calendar of events for Martin Luther King Day activities. 

Whatever you decide, I hope you'll consider not just taking the day off, but will honor Dr. King in some way and pass on to your children the importance of this national holiday.


testing--

Running, Surgery, and Running

January 14, 2010

It has been two weeks since I underwent surgery and two weeks and a day since my last run. The whole thing was not fun and I'm dying to go for a run. The surgery was the result of four (9) pound babies and a rough first delivery and I've waited till now to have it. I am glad it is in the past, but it was not an easy transition knowing I'll never bear more children. I know at age 45 I should have felt this way anyhow, but there is always a chance.
I'm glad I'm a running Mommy since I think it helped my recovery, but being a running Mommy also makes me feel very physically strong and not being strong is hard on the psyche. I felt this way after the birth of my first child and 40 plus hours of labor. I was wiped out and felt kind of wimpy for having such a hard time. Everyone and I mean everyone in my life is counseling me to rest rest rest. I know this, but this is not easy. I want to get out there right now and let loose. I'll post again when I've had a run.