Wednesday I gave up coffee.
I have been dragging and I decided coffee may be the culprit.
I never used to drink the stuff. There are a lot of things I used to do and not do.
Anyway. No more coffee. At least not everyday.
Since giving up coffee, I am not dragging as much. In fact, I feel so good I decided that beginning tonight I am going to get 8 hours of sleep every night. I am even going to chart my progress.
I'm an all or nothing kind of gal - or at least, I used to be. Since getting pregnant 3 years ago, my health routine has been bordering on nothing. I was really sick when I was pregnant and the only thing that made me feel better was eating. Root Beer. Potatos. Cupcakes. I have given up the soda but not so much on the cupcakes and fries. Kick starting my regimine isn't working, so I am taking it one day at a time. Eventually, I will be back on track, rock hard and full of energy. That's my goal. Here is where you come in. What are your best kept secrets to feeling good? An apple a day? Vitamin D? Thai yoga massage? Pina Colada chapstick? Taco Tuesdays? Tanqueray? Let me know what works! I need to get moving. I bet I am not the only one!