Burn 100 Calories in 10 Minutes

This list comes from Oxygen Magazine. It helps motivate me every time I look at it. Burn, baby, burn! And have fun too!

Only have a few minutes to spare? Burn 100 Calories in 10 minutes!

1. Stationary bike (200 watts)

2. Stp aerobics (using a 10 to 12-inch step)

3. Rock climbing (ascending)

4. Running (9-minute mile)

5. Soccer (competitive game)

6. Plyometrics circuit (jump squats, high knees, burpees, etc.)

7. Racquetball

8. Martial arts (judo, karate or kickboxing)

9. Jumping Rope

10. Simming (butterfly stroke, breaststroke, or freestyle)


(calorie burn based on a 130-pound woman).