Friday, December 28, 2012

Fun Challenges for 2013

A dear friend, Amy who I met through seeMOMMYrun, recently reminded me that I typically sent out personal challenges each new year. My friends and I sometimes nail each challenge and other times we get a few weeks into it and drop it. There is never any pressure because these are supposed to stretch our creativity, strength or hearts - NOT stress us out. Some years it might be a physical challenge such as increasing run mileage or including yoga three times weekly. Other years it is a creative challenge such 30 Days of Art using new techniques we've never tried. Or even an online sewing course. So this year I decided to give us a couple of options. 

First, is a style/fashion challenge put together by an awesome blogger mom in Australia, Fox in Flats! She has style challenges throughout the year to help moms get their sexy back. We are taking her DAREcember list of 31 Challenges and doing them in order BUT one weekly for the entire week (which is how her original challenges were done - weekly). You can make up your own meaning for each weekly word - or dig through her blog for details on how she set up the dare last year. 







Second, we are going to take a WEEKLY PHOTO by using this PHOTO-A-DAY CHALLENGE from Fatmumslim in Australia. She gives you a word or a few words and you simply take a photo of it! Easy, right?!? 
 
Everything starts JANUARY 1ST. Please let us know if you take one of the challenges and post comments, progress or photos here. We will try to make blog posts each week or day with our progress. 

And just let me say that my latest self-challenge was a 21-Day Gratitude Journal. I'm on Day 8 and its been 2 months since I began!!! Oopsie! I'm not giving up though!!

Saturday, December 22, 2012

Healthy Cheats Cookbook - FREE today

In the spirit of the season Skinny Chef is giving away for FREE her new cookbook on Amazon today. >> http://amzn.com/B00AKWI47Y It's called "HEALTHY CHEATS - A Natural Weight Loss Guide With 100 Deliciously Healthy Recipes", and the 260-page book has gotten awesome responses from readers and reviewers alike. The jam-packed book showcases practical tips, ideas, secrets and healthy recipes that will help you maintain, or lose weight - without deprivation or guilt. As a certified health counselor, she created this step-by-step guide that spells out exactly what you need to be doing for healthy eating and cooking on a regular basis. Even if you follow only a few of the healthy weight loss tips, you'll be off to a great start into 2013! HEALTHY CHEATS also includes 100 mouthwatering, delicious and very nutritious recipes, complete with nutritional stats and Weight Watchers Points, since many of my fans have requested them. And of course as anything with Skinny Chef, it's beyond dialing down calories and fat - rather, it's about amping up taste and satisfaction on top of including superfoods for an extra boost in nutrition! So, grab the free book TODAY ONLY at http://amzn.com/B00AKWI47Y

Monday, July 09, 2012

6 Seconds

"Research supports that people who hug more are happier. When a couple hugs for six seconds or more, mood-boosting/bonding chemicals called oxytocin and serotonin are released at an optimum level.” “Babies who are hugged more even evidence better physical development and more brain power. “Children who get sustained form of touching, such as a long hug everyday are smarter.” Quote from Jay Gordon, M.D., co-author of “Brighter Baby”.” Source: Hug More For Your Health and Happiness So hug your family, hug someone helpful, hug your pet...even hug a tree!

Friday, June 22, 2012

Part of our recent PROJECT "RUN"WAY email featured a new activewear and running shoe line. Let me tell you...if you've ever wanted to run in your pajamas you MUST try these clothes! Soft as silk (except supportive for your workout). Heavenly! Check them out HERE!

Friday, May 25, 2012

Another Second Trimester Workout

At 24 weeks pregnant I am starting to feel the effects. Is it because this is #3? Is it because I am over 40? Who knows! But I am one tired pregnant mama.

At any rate, I am doing my best to keep up with workouts. I had my official "last run" of this pregnancy this past weekend. Yep. Too many potty breaks. As I'm "running" along and getting stressed about whether or not I could squat in a neighbors bushes, I realize I should just chill out and retire the running shoes for a bit. Is it really worth the poison ivy I got on the booty?

However, I am still maintaining a decent routine in the home gym. Here is a fun workout I've been doing once or twice weekly.

10 min. warmup on the elliptical or treadmill.

20 reps of each:

mini jump squats
forward lunge (fingertips on a nearby bench for balance)
elevated push-ups (hands on a bench or chair, etc.)
Side Lunges
Upright Rows using dumbbells or bands
Wide Leg Squats
Tri Dips
Rows with dumbbells or cables or bands

Repeat 2 or 3 times

Tuesday, May 08, 2012

Skin-So-Soft Bug Repellent AND sunblock HALF OFF

Avon now packages their SKIN-SO-SOFT in a bug repellent/sunblock form! It is awesome, deet-free, smells great AND blocks rays.

Through THIS FRIDAY, May 11th their bug guards are all HALF PRICE!!! STOCK UP FOR SUMMER.

I've already found ticks on me and my kids, and smashed my first mosquito of 2012 just this week.

They also have anti-aging products by AGE.

The HALF OFF IS LISTED ON THE WEB SITE.... AVON ORDER SITE!

Monday, April 09, 2012

Second Trimester Workouts

After more than 2 years of trying to conceive and laying off any intense workouts (trying to provide the perfect, calm environment for conception) it finally happened. Purely by accident. We had given up hope. And then miraculously....I was sick as a dog (and pregnant).

Now, typically I work out like a fiend all 9 months, puking daily along the way, and feeling like poop. But I keep it up! Even running!

This time, however, I was at a disadvantage after just minimal cardio for 2 years.

What to do? I was horribly sick the first few weeks. Then Zofran entered my life! It doesn't help the nausea disappear entirely. But it does keep you from actually throwing up. So...I slowly picked back up my workouts. And, boy, did it feel good!!!

All of this leads up to my main point in blogging today. I thought I would share a few workouts that are working for me during my 2nd trimester.

Workout #1:
Walk/Run - 1 hour - run all flats and downhills, walk uphills.

Workout #2 (Concentration on Lower Body):
Elliptical 10 minutes - warmup
Then 40 seconds, with 20 seconds rest of the following...
-Goblet Squats with Kettlebell - 20 pounds
-Single Leg Leg Extensions - 35 pounds
-Other Leg
-Sumo Squats Holding Kettlebell in Center - 20 pounds
-Cable Kickbacks - Left
-Cable Kickbacks - Right
-Jump Squats (tiny ones, nothing too high intensity)
-Front Kicks - Left
-Front Kicks - Right
-Cable Front Leg Lifts - Left
-Cable Front Leg Lifts - Right
-Side Walking with Bands
-Front Lunges - switching sides each time

Repeat all 1 more time if you can.
Cooldown with Elliptical 5 minutes

I WILL POST FOLLOW-UP WORKOUTS TWICE A WEEK!

Saturday, February 25, 2012

MomsWhoSave's Favorite Dollar Store Finds

Almost everyone has a dollar store in their neighborhood, and if you've shopped in one, you've probably noticed that the quality of the products they stock can vary. If you know what to look for though, you can get good quality items (and often the same brands you normally buy) at a tremendous savings!

Here are some my favorite things to buy at the dollar store:




Cleaning supplies, like window cleaner, sponges, scrub brushes, mops, brooms, "Swiffer" cloths,etc.





Drugstore items - I often find name brand deodorant, kids' shampoos, toothpaste, and more. It's very hit and miss as to what you'll find, but always worth a look.






Party supplies like gift bags, wrapping paper, tissue paper, paper plates and utensils, and related supplies.





Greeting cards, note cards, thank-you notes, etc.






Kids' party supplies, favors, and decorations






Umbrellas -- I don't know if the umbrellas sold at the dollar stores are very high-quality, but I seem to break or lose them no matter how much they cost. 




Office and school supplies, like paper clips, sticky notes, legal pads, tape, rulers, and more.





Seasonal items like Christmas wrapping paper, ribbons and bows, stockings, Easter baskets, Halloween decorations, etc.


Is your list different? Leave a comment below, and let me know what you like to buy at the dollar store.
_______________________________________________________ 
Looking for online deals and freebies? Check out my main deals page at MomsWhoSave.com

You can also find me on Facebook and on join me on Twitter, along with 105,000 other bargain hunters for daily deal updates!

Tuesday, February 14, 2012

The road to good intentions

Marine Corps Marathon finished; two half marathons; an evening 10 mile road race, my first 10K-- 2011 was not bad, but then why do I feel like I have so much more to do? I trained with the Schwein who later imploded, but is repairing itself now. I hated the running shoes (Asics 13) after training in awesome Newtons but getting IT band issues and now I have none!! My wide size 10 feet are hard to fit. Big sigh.

I need a plan.....

Thursday, November 17, 2011

Eat Like A President

Michelle Obama champions healthy living for families across the nation, and the #1 online health destination--Everydayhealth.com--has captured exclusive behind the scenes recipes, tips and confessions from the first lady herself. Read about her biggest indulgence, what family dinner is like at the White House, and her one wish for American diets. READ MORE NOW!

Tuesday, November 08, 2011

To run or not to run....that is the question!

I am sooo ashamed to admit it BUT, I haven't been running in a LONG time. I have tried my hand at tons of other things and enjoyed them too but I have always missed the commaradorie of my SMR group in Montclair VA since I moved to NC. I was thinking running was in my rear view mirror but now I am reconsidering. WHY? A friend of mine texted me this week end about wanting me to do a 1/2 marathon with her........ hmmmmmm...... The angel on my right shoulder whispered "that would require training, meeting for long runs, goals, Starbucks ( yes, *of course *) ect. I actually like that sort of stuff. My youngest is now in kindergarden so I could make the time..... The devil on my Left shoulder whispered " you are getting old, your L knee hurts all the time, you need new running shoes, you could spend that time on other stuff....." I am leaning towards giving this a go. Mostly because I am trying to relive some of my Montclair Strider days. Even back then, it was the friendships that made getting up on the coldest of mornings with a double jogger worth the embarrassment of being the slowest one there! Send all your good karma my way I am soooo gonna need it!!

Tuesday, October 25, 2011

Treat a Soldier for Halloween

Not sure what to do with all that leftover candy and other treats?  Limit your kids to choose just a few precious pieces, then pack up the rest and send it to one of our soldiers!  After all, they deserve a little pick-me-up and a whole lot more!  http://www.treatanysoldier.com/

Thursday, September 29, 2011

2011 Strollers

As you may know, I used to be a loyal fan of Dreamer Design strollers, but they no longer manufacture jogging strollers. I believe the company only makes handicapped equipment now. So, I really don't have any useful parts left since most of what people are looking for either broke on my stroller as well or I was unable to remove it without damaging it. Before you send a request for a part, please consider whether the broken part is one that can even be removed if it were not already broken. Many parts are riveted on, for example.

So, if this leaves you in the market for a new (or new-to-you) stroller, the options may have changed since the last time you took a look. Here are some suggestions that are available NOW:

1. Best Mixed-Terrain Running like you are training for something: Bob Ironman Stroller
2. Best Straight and Paved Road Running as fast as you can: Baby Jogger, 25th Anniversary Performance
3. Best I want one stroller to do everything: Joovy Zoom ATS Fixed Wheel Jogging Stroller
4. Best Inexpensive and good enough for real running: Schwinn Joyrider Jogger
5. Honorable Mention for Brand Loyalty: Kelty Speedster Swivel

Generally I have a strong preference for fixed wheel strollers, but in light of EIGHT years (and counting) of loyal service by my Kelty stroller, I have allowed it on the list.

Tuesday, September 20, 2011

mantras

I have read about the effectiveness of mantras, such as in this article in Runner’s World, but I have usually found them limited. I have even scoffed at them.

I live in the very hilly town of Cheverly, Maryland. When I first moved here in 2003, I hated (and complained about) running these relentless hills (“rolling” would be a kind way to describe them). I think the longest flat stretch is a mere half mile. I have come to embrace the gradual uphills as “almost flat.” I am now used to doing regular old runs and long-ish runs here. I figure they make me a stronger runner and racer and I take some pride in running here.




But I am now training for the Philadelphia Marathon on November 20. And I have found that, this time around, it seems much easier to do my long runs from my front door instead of driving to Rock Creek Park or the Capital Crescent Trail. By “easier” I mean mentally (I don’t need to think ahead and, say, pack a bag and plan out bathroom or water stops) and temporally (I save almost an hour of round-trip driving), not physically. 

If you drew a circle around the town, it might be four miles around, so I have to do a lot of loops and zig-zags to get a long run in; the longest so far was 18 miles, and those miles included countless hills, from short and steep ones to long and more or less gradual ones and every type in between. I have the bits of my long runs planned out so that I get some recovery and that I don’t have to go up or down the very steepest hills. (I want to conserve some energy and save my knees.)

Last weekend, running a “short” long run of 13 miles, I suddenly thought, “tumble up hill.” And I felt my effort ease as I climbed the who-knows-what-number hill of the run. Today, on a standard run of 7 miles, the mantra popped into my head again, and I felt light, as if gravity were helping me uphill.  "Tumble up hill," not "fall up hill," has energy and movement and helped me keep going (but I'm rather stubborn, so I would keep going anyway).

I have learned that, instead of being “limited,” mantras are useful to me if they are specific. Generic ones such as “rock on” or “pain is temporary” would never work for me. Tumble up hill, people. (This weekend, I'll find out if this helps with my inevitably hilly 20 miler.) 

Friday, September 16, 2011

Remembering a Friend

Dedicated to seeMOMMYrun member KRISTINA from SARAH. 

During the time we spend here in this world friends enter our lives in many different ways, shapes and forms. Accidents happen every day and you never know when they will happen, how they will happen, to whom, or why. This is the story of a friend who came into my life and who left this world, as far as I'm concerned, much too soon.

 I moved to Tucson Arizona in the summer of 2004. I didn't know a soul. I started graduate school and made my first friends. On July 15, 2005 I became a mom and made some more friends. After the birth of my first child I also began my journey of getting in shape and falling in love with running. Little did I know, somewhere else in Tucson, there was a mom I would meet four years later who share the same passion.

 I welcomed my second child into the world in February of 2007. After his birth, I was still focused on staying in shape and running. I registered on a site called SeeMommyRun hoping that maybe I might find another mom in Tucson who liked to run and would want to go running together.

 On May 26, 2009 I got my first - and only - e-mail from someone off of SeeMommyRun. Her name was Kristina.

 Sarah,
I just joined seeMOMMYrun and noticed you have been a member for a couple years. Your zip is the same as mine. Your pace is about the same as mine. I was hoping that you`re still interested in running. My son is 3 and I don`t get home until 7pm some nights. I like to take my son along, but am new to jogging with a stroller. I`d like to find someone to join me because I`m always reluctant to go out in the dark alone. Please let me know if you`d like to get together for a jog. Thanks! Kristina
 It turns out Kristina messaged a few ladies, but I was the only one that responded, and little did we know this was the beginning of a great friendship. She and I met, and continued to meet, for runs together. We'd most often meet at the paved 3-mile path at Reid Park with her son Frankie in her single jogging-stroller, and my two children in my double jogging-stroller.

 It wasn't very long after I met Kristina that I introduced her to my friends. My dear friend Jenn who I also ran, drank coffee, and had play dates with quickly and happily welcomed Kristina in on the running dates at Reid Park. I also quickly extended the invitation to Kristina to join the book club we had with a bunch of friends who were also mothers of young ones. Through the book club we met another runner through another one of our friends: Amy. And Amy soon began joining us for our Reid Park runs, too.

 Kristina, Jenn and I all shared the love for a great cup of coffee. Across the street from the 3-mile loop at Reid Park there was a Starbucks, and soon we began incorporating a post-run cup of coffee as a reward. After our runs we'd order our coffee and then we would take the kids to the playground at Reid Park to play as a reward for them sitting through another one of our runs.

 As Kristina and I continued our running dates, we also signed up for several races together. The beautiful thing about running with someone else is that when one of you are having a rough day, you have someone to help motivate you and see you through it, very much like life. Some days we had it, some days we didn't. Some races were great, others were disappointments. But we always stuck it out and were there to support each other.

 The bond we forged over the months, and then years, of running together astounded us both. I remember discussing with Kristina one day, on one of our runs, how her one e-mail from SeeMommyRun changed both of our lives for the better. We were mutually and deeply grateful for our friendship.

 In December 2010 my husband, children and I moved back to my home state of Connecticut. My husband had accepted a position at UConn and we agreed it would be wonderful to live within driving distance of our families again. However the move would prove extremely difficult for me as for a couple of the friendships I had made in Tucson were much like family.

 Team Caffeine (which is what our running group eventually dubbed itself) had its last run together with me on December 16, 2010. I can't begin to tell you how much I miss our runs, post-run coffee, and the kids playing at the park while we drank and caught up on our lives.My homesickness  motivated me to plan a trip to visit them all again. In April 2011 I booked a flight to visit my dear Tucson friends for an extended Labor Day weekend in September.

 Kristina and I had done the Labor Day Saguaro 8-miler last year and I immediately forwarded my itinerary and told her to sign up for the race; I would be there and we would do it again! Little did I know the tragic turn of events that would take place on a Friday evening in July.

 July 15th 2011. Six years ago I welcomed my daughter, my first child, into the world. I could have never expected that on this day of celebration of her birthday I would lose a best friend. Kristina was an amazing, strong and beautiful woman. She had an awesome sense of humor. She had exceptional taste in everything culinary. She always managed to blow me away with her running and her PRs. She was intelligent and witty. She was a creative, silly, imaginative and fun mom. I always admired how she shared her love for reading with her son Frankie, the creative stories and inside jokes they would have, and the incredible lunches she would pack for him. She worked hard and kept her chin up through everything life threw at her. She was such a wonderful friend to me, generous of spirit, and had a huge heart.

 My heart breaks for her, for her family, for all the lives she has touched, for all the lives she will never get the chance to touch. The world lost a beautiful person. Kristina: I will never forget you and the beauty and happiness you brought into my life. Every run I go on, every cup of coffee I drink, every book I read - you will be there.  I'm so sorry you were taken from us. I love you. I miss you. I will never forget you.

READ THE NEWS STORY HERE.

Friday, August 05, 2011

Gymboss Makes Workouts BETTER

I know most of you are out there running your hearts out. But what about your cross training? Doing some high intensity interval training (HIIT) I hope! I thought my training sessions were stellar. However, I was "eyeballing" my breaks and using a stopwatch for my 30-second or 50-second intervals. B-A-D idea! I just got a GYMBOSS interval timer and, man, was I in for a surprise.

The GYMBOSS lets you set your interval time + break and set the number of rounds you would like to repeat. For example, if you want to do 8 sets of kettlebell swings for 20-seconds, plus a 10-second break between sets you would set the timer to beep each time you need to start your set, beep again for your 10-second break, etc. It is super simple. And it works!!! I realized that my breaks were WAAAAAYYYYY longer than 10-seconds.

Let me repeat that.
Set the timer.
Do your workout - timed correctly for a change!
Sweat.http://www.blogger.com/img/blank.gif
Smile.
Done.

Gymboss even provides great workout ideas to get you started on interval training! Check out their blog for workout ideas. This handy little timer is great. I love it. You will love it. Just don't let your kids get a hold of it! (they'll love it too)

Monday, July 25, 2011

Mothers with Mesothelioma: Duty in the Face of Disaster

By: Heather Von St James

As all healthy new mothers know, raising and caring for children is one of life's most difficult and rewarding challenges. However, for mothers diagnosed with mesothelioma, the difficulties of parenting are compounded incalculably. The amount of energy needed for play, preparing meals, transporting children, not to mention cleaning and taking care of household issues is immense. In addition, with the inevitable weakness and sickness that chemotherapy causes, these tasks may prove insurmountable. Still, heroically, as a mother with a mesothelioma prognosis that is less-than-encouraging I trudged on, nurturing my family and selflessly providing all of the love, care and attention that I could physically manage.

Perhaps the cruelest part of mesothelioma is its slow, undetectable infiltration of the body's defenses. Caused by exposure to asbestos or glass particles, as many construction workers have been, the disease can take 20 to 50 years to exhibit symptoms. Women contract the disease, often times, as children as it was in my case, or through washing clothes of males that have worked around asbestos.

Anemia, fever, internal pain, blood clotting and bowel obstruction are all signs of mesothelioma, all of which present terrible obstructions to the daily duties of new mothers. Wheezing, hoarseness and coughing can all be potential indicators of the disease, signaling a buildup of fluid in the body. With such physical discomforts, bathing, feeding and even holding children can become more difficult than ever. From there, the most difficult and tragic question arises: who's to care for a caregiver in need? Many husbands need to work to provide for their families needs, and if their wives have mesothelioma, the benefits that jobs may carry are more vital than ever. In a best-case scenario, extended family members can rally to provide the nurturing and care for an ailing mother, as well as her children. I found that my husband and sister provided a vast amount of support to me during this difficult time. More importantly, they helped me to remember the importance of humor during challenging times.


Sadly, the symptoms of mesothelioma are difficult to recognize as indications of the disease, and often, by the time a diagnosis is reached, the treatments available are all but useless. Mesothelioma prognosis are generally disheartening, unfortunately, and despite the constant improvement of radiation treatments and chemotherapies, a large number of cases are fatal. Mesothelioma life expectancy is the most devastating aspect for new mothers: it is heart-achingly short. However, with early diagnosis and intensive chemotherapy, successful surgery, and light exercise I was able to beat the odds. The great hope is that science will continue to advance our methods of detection and treatment, so that new mothers like myself can survive mesothelioma in order to watch our children grow.

Tuesday, July 12, 2011

Shopaholic - Invite Only Shopping by Email

Okay, I admit it...I'm a shopaholic. I'm an online shopping addict. I'm a clothes whore. And a shoe nut. I love, love, love me some deep, deep discounts!!!

If you haven't tried these high fashion shopping deals that come directly to your inbox, you really should. GET UP TO 90% OFF RETAIL!! AN ACCOUNT IS FREE! They send you new deals daily on the hottest well known and up-and-coming designers, coolest gifts and toys, etc.

Just click on the invitations below. Then invite your own friends to earn $10 TO $25 each time your new invite has made a purchase! Sweet!!!

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TOTSY:
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ZULILY:
http://www.zulily.com/invite/avincent213

SWIRL by DAILY CANDY:
http://www.swirl.com/invite/seemommyrun

THE CLYMB (fitness and sports):
https://www.theclymb.com/invite-from/AndreaVincent

Wednesday, June 29, 2011

A Little Zen Goes a Long Way

Not long ago I read an article about how to become a bit more Zen by creating fewer obstacles or distractions in your daily living space. Being Zen basically means dwelling mindfully in the present moment. This can be achieved with some very basic changes. The same can be said about arranging your living space according to feng shui. In a nutshell, feng shui suggests you remove clutter, allow air and energy to flow freely, and create a relaxing atmosphere. And how, might you ask, is a busy mom suppose to “dwell mindfully in the moment” after little to no sleep then fumbling to find the bathroom sink amidst all the clutter? What if we put a few of these practices into place to become slightly more Zen moms?

Experts in Zen living and feng shui both suggest we first organize our closets and throw out all unworn items, organize outfits, and clean off the closet floor so that we can face the day less stressed. Another suggestion is to invest in a good mattress. It is amazing what a huge difference memory foam mattresses can make on your body, mind, and mood. Next, how about a bathroom facelift? You don’t have to spend a fortune tearing out walls to change your bathroom. A few simple bathroom furniture updates and organizational pieces can remove clutter and create a spa-like atmosphere. If you’re trying to be a little more Zen, tweaking your living spaces should be high on your list of priorities. After all, your bedroom, bathroom, and closet are the first places you greet your day so why not make them functional and pleasant.

Namaste, Zen mama.

Saturday, June 04, 2011

Throw 'em to the wolves

After 8 years of running with a single or double jogger, we are entering a new era. We are soon to be that crazy family you see with 1 to 3 kids on bikes while mom and/or dad are attempting to run for exercise. These are not serious training runs I'm talking about. Just those in-between jogging-for-fitness days.

I have often worried about what happens when your kids are too big for a jogging stroller, but too young to stay home by themselves. Occasional sitters are fine, but it would be way to expensive to hire a sitter for every jog that I go on. So, enter bicycles. We successfully removed TWO pairs of training wheels from the fleet in the month of May, so that puts the 8-year-old and the 5-year-old on two wheels each. The two-going-on-three-year-old prefers her bike as well (with training wheels and tow rope), though she will sometimes get relegated to the jogging stroller once I build up the older kids' stamina a bit. Our current maximum is about three miles.

Some people probably view their kids growing up with some trepidation, but I will say, that I find it incredibly satisfying to give your kids that shove to get them started off on the bicycles. It seems so symbolic of sending them out into the world to sink or float on their own. I'm still running nearby, but there is that big push and then it is up to them.

I hope to get the 8-year-old up to about 5 miles this summer while I run with the single jogger. Though not so much an opportunity for speed-work, it is good enough for daily maintenance running. You know - mental health runs. We'll see how it goes...