seeMOMMYrun.com is a free service that help moms find other walking or running moms in their areas. The site helps the 'everyday athlete' in all of us stay motivated, set goals, and reach them.
Thursday, January 30, 2014
Health Hazards of Sitting
More reasons to get that body in motion! If you sit behind a desk at your job be sure to get up and hand deliver some information instead of emailing the person in the cubicle next to you. Sitting can cause neck strain, organ damage, and disk damage. Check out all of these issues caused from sitting posted by The Washington Post...and see ways to counter the damage.
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