6 Seconds

"Research supports that people who hug more are happier. When a couple hugs for six seconds or more, mood-boosting/bonding chemicals called oxytocin and serotonin are released at an optimum level.” “Babies who are hugged more even evidence better physical development and more brain power. “Children who get sustained form of touching, such as a long hug everyday are smarter.” Quote from Jay Gordon, M.D., co-author of “Brighter Baby”.” Source: Hug More For Your Health and Happiness So hug your family, hug someone helpful, hug your pet...even hug a tree!