click dots above.
then proceed to commence or keep it up.
seeMOMMYrun.com is a free service that help moms find other walking or running moms in their areas. The site helps the 'everyday athlete' in all of us stay motivated, set goals, and reach them.
3 comments:
Tell me, is it like running, where it's a chore for the first few months but becomes enjoyable? Because I can't get past the chore phase...so then I don't lift - but I know I SHOULD if I want to improve (and no longer look pregnant 3 years later).
yes ma'am crumbs you MUST.
and it's all about the osteoporosis and functional fitness.
(can you tell I filmed my YOU GOTTA WEIGHT TRAIN, PEOPLE!! Monday Facetime for my site this morning :))
It's so important.
even just twice a week.
xo xo,
Carla
Weight training has become less of a chore to me. I usually mix it with some short cardio routine and "super set" -- do two complementary moves instead of doing one with rests in between each set; this seems efficient and keeps my heart rate up. And since I have incorporated it 2-3 times a week (for years now), I have not had any serious running injuries. Coincidence?
I sit here, pumping milk for my 8-month-old, before heading into the back room of my house to do one of my weight routines...
Post a Comment