Don't Leave Home Without...

You only need a flat tire 4 miles from home once to realize that you ought to bring a spare tire along. So, here’s what I consider the essential items to bring along for every run:

1. Water: some for everyone since the kids will never share when you want them to.
2. House keys
3. Cell phone for emergencies.
4. Road ID because I never remember to put my ID back in my wallet afterwards.
5. Hand pump
6. Spare inner tube* or patch kit
7. Tire levers
8. Extra diaper and wipes, if applicable
9. Optional: accessories for the weather such as blankets, snacks, etc.

*Small stroller wheels are usually 12”, medium are 16” and large are 20”. Your stroller tires and your older child’s bike tires might be the same size.