I know most of you are out there running your hearts out. But what about your cross training? Doing some high intensity interval training (HIIT) I hope! I thought my training sessions were stellar. However, I was "eyeballing" my breaks and using a stopwatch for my 30-second or 50-second intervals. B-A-D idea! I just got a GYMBOSS interval timer and, man, was I in for a surprise.
The GYMBOSS lets you set your interval time + break and set the number of rounds you would like to repeat. For example, if you want to do 8 sets of kettlebell swings for 20-seconds, plus a 10-second break between sets you would set the timer to beep each time you need to start your set, beep again for your 10-second break, etc. It is super simple. And it works!!! I realized that my breaks were WAAAAAYYYYY longer than 10-seconds.
Let me repeat that.
Set the timer.
Do your workout - timed correctly for a change!
Sweat.http://www.blogger.com/img/blank.gif
Smile.
Done.
Gymboss even provides great workout ideas to get you started on interval training! Check out their blog for workout ideas. This handy little timer is great. I love it. You will love it. Just don't let your kids get a hold of it! (they'll love it too)
seeMOMMYrun.com is a free service that help moms find other walking or running moms in their areas. The site helps the 'everyday athlete' in all of us stay motivated, set goals, and reach them.
No comments:
Post a Comment