Crumbs: Sprint Triathlon Race Report

Last week, upon realizing I had a Sprint Triathlon in 5 days, with nary a training plan in site, I flipped out and completed a Brick Workout to end all Brick Workouts. (Okay, exaggerated a bit, but in my mind, I was in the Olympic Trials.)

In keeping with the idea of a "tri," I hopped on my bike and sprinted the 3 miles to my gym, swam for 30 minutes straight, headed to the treadmill for 3 miles, then sprinted home on my bike.

I was exhausted...and couldn't walk the next day. So...back to tapering. And by tapering, I mean not exercising at all. No amount of training could help me just a few days before an event...if anything, it would just fatigue my muscles, so I changed my attitude about this race.

You see, I'm moving out-of-state in 3 weeks. My good friend and running buddy talked me into this race as a "last hoorah." This would probably be my last chance to see the people I've confessed more to than my husband and all those folks who I feel like I know because we see each other on the trail or at races. I began to accept that I wouldn't break any of my records, so I might as well just enjoy the ocean view while I have it. It was a "Farewell to Miami Party" and I was going to try to have fun.

And amazing things happened.

• I slept great the night before. (Traditionally, before races, my mind competes against my body: nightmares about oversleeping, getting lost on the race route or not being able to find the starting line.)
• I didn't want to vomit at the starting line. When the gun went off, I jumped in and actually swam freestyle (normally, my heart pounds SO hard in fear that I can't breathe, so I do the backstroke).
  
• I started passing other women on their mountain bikes and even some road bikes.
• On the run, I didn't feel like taking walk breaks. Instead I chit chatted with runners around me.
• I didn't long for the end of the race to come.

I had actually competed with the attitude that "This is recreation!" (Something I have often preached but more often forgotten on race day.) And, as I checked the scores, I was even astonished that I placed 3rd in my division.

I think I have found my perfect training plan!


(sorry -i'm having font/size issues!)