and EAGER to hear how you guys stay motivated.
this quote?
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here I am, back home, full of horrible non-energizing food and totally derailed from all things training and healthy
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well, I havent had a vacation in AGES but still manage to resemble that about once a week.
For me the motivation ISNT a skinny celeb(utante) it's a photo of myself in a better place (and Im not talking St Barts).
I slap that sucker up on the fridge and even those Ore Ida 99 cent microwave fries seem to call me a LITTLE less loudly.
seeMOMMYrun.com is a free service that help moms find other walking or running moms in their areas. The site helps the 'everyday athlete' in all of us stay motivated, set goals, and reach them.
3 comments:
Easy! If you run with a seeMOMMYrun group or even just a buddy it motivates you to go get your butt to your group run.
The power of being accountable to show up for a group - and have fun gabbing while you run - is more powerful a tool than anything else.
Actually, it is a proven fact that women who exercise in a group are 65% more likely to stick to their routine.
I know there are a lot of you married to your iPODs...but once you start running with friends you can't imagine the horror and boredom when having to run without them! I don't care how good your mix!
I'm with you on this - girlfriends. I once overslept my 4am Saturday morning run and I was SO BUMMED I missed out, I've never missed one again.
4am! I was upset that I didn't get up at 4am! That's how strong running bonds can be.
great point, A.
Im one of the few people (women) I know NOT married to my music.
gimme some good friend-face-time ANY DAY over that!
C.
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