Tuesday, March 30, 2010

What doesn't bend, breaks.




They say, your children teach you how to be a parent; that you can try to force them into your preconceived ideas on what your family should be like, but ultimately, what doesn't bend, breaks.

Even as young as 3 1/2, my 5 year-old boy has had an extraordinary ability to focus on building Lego worlds. Left alone in his room with a 500 piece set, he can assemble the entire thing without a lick of help. This awesomely peaceful time recharges all of us. However, despite his love of long, solitary hours of building, he needs to know I'm still keeping an eye on him....otherwise he launches into brutal, piece-by-piece tutorial that painstakingly teaches me how he built his vehicles. When he's caught me ignoring him for too long, he shows no mercy and milks my mommy-guilt like a newborn. Glance away for a millisecond? He starts over.

As a baby/toddler, he could only fall asleep on the move; and the louder the environment, the better. We could (and were motivated) to tote him to parties, to the theater, to restaurants and The Nap Master would sleep....until, of course, we were at home, at night.

This boy has taught me how to be the parent I am. Feel a "class" is about to start? I now know to bathe him in my undivided attention while changing the topic. Won't admit to being tired? There's "a quick errand" in the car we need to run. Doesn't get hurt despite how bad the spill seems? Sure you can climb on the outside of the tube-slide.

How different would life be if my kids had been born in reverse order?

My 5 month old baby refuses to sleep in the car and in a stroller, nor will he doze off if there is any noise or light. Yikes! BUT...he sleeps through the night*. He won't let me nurse him to sleep in front of the TV or con him into a nap by circling the block a few times. Nope. He forces me to take him to my room, and lay him down in dark silence. Then, he'll see me in the morning. Had he been my first child, I would have probably had our family on a strict schedule from the beginning. Then my other one would have been born into an organized household and adapted to it, because that's just how he is. We'd all be well-rested, perky, with bluebirds landing upon our shoulders as our four-part harmonies clear the clouds from the skies.

Then, of course, I never would have learned to love running.

I wouldn't have so desperately strapped him into a stroller and hit the road in attempt to get him to sleep. Had I not already experience the joy that comes after the first 6 sucky weeks of getting back into shape, I wouldn't have gotten my butt out the door a second time because this baby HATES the stroller. My parenting arsenal wouldn't have included "attitude adjustment" runs - the kind that inspired my boy to say (when he was old enough to form his own thoughts):"Mommy, you're nicer after you run." I wouldn't have met my best friend Kelly during marathon training, or seen the sun rise from the Biscayne Bridge, or eaten at Amy's Ice Cream 3 days in a row without guilt. I wouldn't have found that cool stream my boy and I skim rocks in. I wouldn't have traded in wine for my new favorite drug: runner's high. (Okay, maybe "supplemented" would have been more appropriate).

How different would it have been? Well, my first-born inadvertently made me a runner, and being a runner makes me a better mom to my kids. So, I guess all those sleepless nights were worth it. It's not like I could sing well enough to harmonize with the family anyway.







*If you don't count all these sick days recently!

Friday, March 26, 2010

Change my name....


Since I have been doing more of this, I will have to change my

name to the "Cross-training Mommy".


Come on Spring - were are you?


I want to get out and run with the girls!

Saturday, March 20, 2010

The Running Mommy Joins the club!


Hello,

I would like to introduce myself. I am Lisa and I am a runner!
(insert - "Hi Lisa")

I have been running for about 20 years, running everything between a 5K to marathons. My marathon PR = 4:19:19...so I am slow!

I am a mother of 2 girls - hence the Running Mommy - who LOVE to go running with me!

I have made it my quest to help other running mommies out in their quest to keep motivated and to keep running.

I am working now with some races in the Metro Detroit area to become more baby jogger friendly!


I will keep posting tips from time to time.


Keep Running

Lisa

Friday, March 19, 2010

March e-News Has TONS of Discounts and Giveaways

Just wanted to let those of you who do NOT receive the seeMOMMYrun e-newsletter, that the March newsletter is posted HERE. There are PLENTY of discounts on cool products, FREE workouts, and giveaways. So check it out!

Saturday, March 13, 2010

my purple tutu

I am going to try being one of those runners, one who pulls on a tutu over the running tights. I have bought myself a purple one -- seemed the best color choice. (I'm not such a pink person.) And I am excited about the whole idea. I enjoyed picking out my ensemble for the race more than I usually do.


I am wearing it for the St Patrick's Day 8K tomorrow. The race is a festive dress-up kind of one, though a green tutu might be more appropriate -- but I don't have one of those. And the race is a shorter distance, so I can test run the tutu for next weekend's National Half Marathon. That's the ultimate plan, people!


My time goal? Around 40 minutes. But I have not run a race since November 2009, and I've had an injury, so we'll see what I can pull out, especially in a tutu. But I also don't care so much about being faster and faster anymore. Though I still like being kind of fast. And, in a purple tutu, kinda fast will also be fun.


Look for me if you are in downtown DC on Sunday morning at 9am -- Pennsylvania Avenue and 13th Street!


The next question: How do I wash the tutu?

Wednesday, March 10, 2010

Got a Great Web Idea? Need a Host?

Six years ago when the idea for seeMOMMYrun.com popped into my head I had no budget, no idea how big it would become, and no clue how to get started. I designed the original seeMOMMYrun site by teaching myself Microsfot Frontpage. Then I searched online for a reasonably priced web host where I could easily upload my web site and data with no hassles. That’s when I found Doteasy.com. Doteasy.com registered my domain name for me, walked me through the steps of uploading my site, using my free email accounts, and other great features. Presto! seeMOMMYrun.com was born. The Doteasy.com tech team was extremely helpful – and believe me, I needed a lot of help! The best part about using Doteasy.com? They hosted my site for FREE for an entire year. That gave me time to grow my business without worrying about web costs. I had such a great experience with Doteasy.com that I recommended them as a host to many friends starting online businesses. Doteasy.com is currently running a promotion that lets customers register any .com/.org/.net domain for only $7.95 and you get 1 year of hosting FREE. The coupon code is 1003BPM. Three web hosting plans are offered, from free web hosting to unlimited web hosting which you can enjoy unlimited data storage and transfer for just $9.95 per month. You just can’t beat it! You know that online green baby products site you’ve been meaning to launch? Now is the time!

Tuesday, March 09, 2010

sign of spring

These three 60-degree days in a row are making me over-confident about spring. I assume we'll face some freezing temps again before March is out. But the birds are singing loudly.

The first major sign of spring: Shirtless men running over the Key Bridge at noon on Monday. This is totally different from that one crazy guy (or group of crazy teens or early twenty-somethings) running without a shirt, his skin turning red, in a winter race.

Tuesday, March 02, 2010

injuries: not sure I am getting any smarter about them

I had not had a running injury in 10 years when I faced up to the fact that I had runner’s knee. That’s a pretty good track record, right? When I started running in 1997, I soon was running almost every day and racing every weekend in Central Park; the New York Road Runners held races almost every weekend. I was addicted to getting faster. Within a year, I’d cut my 5K time from 33 minutes to 21 minutes.

I signed up for my first marathon in 1999, The New York City Marathon. I was injured the July before it (I can’t even remember what that injury was). This hit immediately after I ran the Bronx Half Marathon and a Central Park weekday 10K within days of each other. I was not running again until late September, but I managed to pull my first marathon out of my you-know-what in  3:44 and some seconds. Is this the beauty of being 28? But I didn’t finish my next marathon the following year. Then I developed stress fractures in 2001. Oh, I was so, so angry and frustrated. But I healed and have run many races and three marathons since.

I now run a “mere” four days a week for total mileage of 25-30 miles. (I’m a distance woman.) I love every run, and I cross and strength train on the three other days. I believe this varied routine has staved off any injuries by keeping everything in balance. 

But in December, less than six weeks after the Marine Corps Marathon, my knee started bothering me. I probably had not rested long enough post-marathon. Typical. First, my knee didn’t bother me during runs, but then I’d limp downstairs. After two weeks, I tried taking a week off. But then I limped through my next (very short) run. Damn. So, I took another week off. By “off,” I mean no running. I sat on my road bike hooked up to a spinning week for 60-120 minutes four times a week instead. This was actually a good deal with all the snow and subsequent icing we've been dealing with in the DC area. 

I did get cranky. I worried about all the spring races I have coming up. I’d hate to miss them. I saw my podiatrist to replace my 10-year-old orthotics. I started running, but walked every downhill. I built back up to an eight mile long run with little walking. I tried to pay attention to whether I was limping or not, but you know how that is; I can convince myself of anything if I want it badly enough.

When my knee bothered me more during a run last week, I couldn't gloss it over. So, again, I took time off, but just three days. I looked at my calendar and realized the National Half Marathon was only three weeks away. Damn and a half. I decided to try for whatever distance I could over the weekend. I know I am a fool, but this time it worked, so far. I ran 12 miles with no pain and no walking. Maybe it was the new and now broken-in orthotics. Or a miracle. 

I’ll keep paying attention to my knee, but I feel like I’m coming out of the tunnel of injury. And I feel like spring is coming. 

Monday, February 22, 2010

Stroller Biathlon

I've invented a new Olympic sport: stroller biathlon! This sport consists of jogging with a double jogging stroller (because that is harder than a single) and stopping at intervals to shovel. The shoveling mainly consists of path widening and cutting through the giant mountains of snow at intersections. This is the newest and most inspired step thus far of recovering my workouts from the 3+ ft of snow in the last couple of weeks.

(SNOWMAGEDDON BEGINS)
Step 1: Shovel instead of the regular workout.
(THERE ARE BREAKS BETWEEN BLIZZARDS.)
Step 2: Trainer in the garage and Step aerobics in the basement.
(ROADS NAVIGABLE FOR 4X4.)
Step 3: Treadmill at the gym.
(BEGIN TO CLEAR SIDEWALKS AND PATHS BETWEEN OUR HOUSE AND SCHOOL.)
Step 4: Baby in the backpack. (Though this requires all the other kids to walk, there is so much pent up energy by now, they can keep up.)
(SCHOOL IS BACK IN SESSION AND SNOW BEGINS TO MELT.)
Step 5: Stroller Biathlon!!!!

It would have been cooler if I had the shovel strapped to my back like a rifle, but I actually just carried the kids' small plastic shovel in the under-stroller basket. What needs to happen next to clear my path requires a saw, so I'm weighing the pros and cons of bring a saw with us tomorrow. Hmmm...

Tuesday, February 09, 2010

Snow

Snow, snow, snow and more snow. This past weekend we got 30 inches of snow at our house. This made running outside nearly impossible. Now the weatherman is calling for a possible 10 more today?! I love snow, I think it's beautiful...BUT...I'm wishing it wasn't interfering with my running. How are all you east coast ladies managing to get in runs? The treadmill? This girl is ready for spring!

Tuesday, February 02, 2010

Snapple Cloud 1/2 Marathon & A Little Faith

I did not go out too fast.

I was unsure what this morning would bring for me. I had NO time goal in mind and repeated the words of coach George in my head. Start slow, finish fast. Race for your place, not a fast time. I woke up before 6 to check weather.com then my email to see if race director Jay Wind was going to cancel it[I knew he wasn't].

I arrived at the C&O Canal faster than I thought I would. It has been years since I have made the small trip down there to run. In 2003 when I first began training for marathons I ventured down to the canal every weekend with friends and family[though most often with my mom and Ashley]. I've had good runs down there, I've had great runs down there. I've had runs that I begrudgingly would classify as neither good nor great[back then I didn't understand that every run is good simply because you can run].

At the start line I said to my friend Kathy - *what's your goal?* *I don't even know what pace to go out at*. I went out at what felt like a comfortable pace that I could maintain for 13.1 miles.

Mile 1 - it starts to snow. Oh how beautiful the snow is. Mile 2 - it starts coming down harder. Mile 3 - I wonder if wearing racing flats on a frozen dirt trail was the best idea. Mile 4 - I'm really wishing this race was on the roads. Mile 5 - can't wait for the turn around so the snow will not be in my face. Mile 6 - I realize that for 6 straight miles I have barely lifted my eyes to look up, the terrain is too uneven and now there is an inch of snow on the ground. Mile 7 - the snow is picking up even harder[I realize that despite the slowing of my pace due to the snow I could still PR] wow? PR on a course like this? Mile 8 - My eyes are starting to shut. I can't open my eye lids. I go to brush off the snow off of them and realize that it's not snow. It's ice. I remove my gloves and attempt to pull the ice off my eye lashes. The ice is weighing them down and making it hard to lift my eye lids. Who knew that little bit of ice could weigh so much? I determine the only way to get it off without ripping my eye lashes out is to hold my fingers on them and *literally* melt the snow. [I continue to do this for the rest of the race] Mile 9 - I realize that with now two inches of snow on the ground, pr'ing will be impossible. Mile 10 - my feet are slipping all around. I can't find even footing. Mile 11 - I begin to feel sorry for the people I see on the way out. They must only be on mile 3. Mile 12 - I think my garmin may be broken? How does it have me at a 7:52 pace? I'm pushing as if I am running a 6:30. Mile 13 - Thank you thank you thank you Lord for almost getting me through this - only a little more now.

Finish - 1:34:50. Seconds away from my time last March at National Half Marathon. Conclusion - I am way fitter this winter than last if I can push out a 1:34 on a frozen dirt trail. A trail that has a canal on one side and the rushing rapids of the Potomac River on the other side. A trail that is not closed to the public[read dogs]. A trail that was covered in two inches of snow or more by the time I finished. This has me renewed. I can't wait to get out and race another 1/2 on the roads. Mind you I won't be choosing one that has hairpin turns either like GFC Half Marathon.

f.a.i.t.h - when I wasn't thinking the above thoughts during the race I thought allot about faith. Every day whether we choose to or not we put our faith in others. Faith that the people who built my house, did it properly. Faith that the people who set up the traffic light system didn't set it up so all lights were green at the same time. Faith that the people in the factory who built my car, did not make a grave mistake and forget a part. Faith in so many things every day.

This morning I had to have faith. Faith in God that he would not bring me to a challenge that he did not expect me to complete. Faith in myself - that I could push myself through less than ideal conditions. Faith in my training - the money was in the bank, it was time to cash the check.

I did not stick around for the awards or to see my place. The roads were getting worse by the minute.[though I do think I may have finished in the top 10 women] My faith was tested yet again on the way home. While on the Dulles Toll Road I saw pileups in both directions. Ahead of me a car in the middle lane continued to skid and slide around for miles. I did not pass for fear that this person would loose control. A couple of miles later, I saw more accidents. I had to have faith that I was going to make it home in one piece, that my decision to run today was not a decision to unknowingly risk my life. I made it home in one sore piece and I am thankful.

All things considered I'm pleased with my performance. I can't wait to get out there and race again!

6:41/6:45/6:51/6:58/7:03/7:06/7:05/7:22/7:23/7:32/7:32/7:52/7:35 - finish 1:34:50

Friday, January 29, 2010

runnin' mama back

one handed typing but i gotta check in to say, yes, this running mama is back!
body has long been healed from my 2nd boy's birth and i'm up to 6 miles...6 slow miles, but that far none-the-less. i can also whip out a 5k in 32 minutes, which is just 4 minutes longer than it was before i was pregnant (gasp!) but i think that has more to do with newly added hills and pushing a giant stroller.

anyhow - my boy is now 3 1/2 months old and i can see the light at the end of the tunnel. i guess it helps that he sleeps pretty well, or rather, well enough. and i can fit into my "fat" jeans, which feels good after being in the same maternity jeans for an eternity. unfortunately, i'm dropping these pounds at a safe and steady rate of 1 lb per week, rather than what i had fantasized: 40 lbs gone by the 1st month with remarkable toning & flexibility achieved by his 2 month appt.
oh well...at least i can run

Tuesday, January 26, 2010

Answers for Aerobars

I did a great run around Lake Mercer that has roller coaster ups and downs plus a slalom-through-trees part to put the new Healthy Handles through their paces.

1. It is January, so we'll have to wait a couple months to find out about the dripping sweat issue.

2. I tried to really pay attention to this one. I found that I do better with this than I realized. The real bending at the waist comes when walking up a hill. Generally the hills I can jog up are still steep enough that the stroller is already above me, so using the Healthy Handles in a position above my handle bar made them shoulder-level. I don't want to dismiss different as bad. I generally hate change, but I am aware of this personality "quirk". It sort of is equivalent to the difference between a seated chest press and an inclined chest press.

3. It is nice to have >2 options (i.e. top or side). Like how you can get tired of always holding your bike handlebars in the same place.

4. I have not tried the Healthy Handles on my single Kelty yet. I think that they are not compatible. The Kelty handle bar is already split and at angles.

5. With the Healthy Handles above my handlebar my elbows are bent to less than 90 deg. I'm not sure that this tighter arm position is either better or worse. It is like "The Flying Scotsman" .

Overall, I definitely think that these are AWESOME for anyone over about 5'10" AND anyone who struggles to turn their stroller. The longer lever arm is perfect for that. My Dreamer Design is already incredibly easy to turn, but unfortunately for you, that company has gone out of business.

I am going to experiment with some inside-the-handlebar positions next.

Saturday, January 23, 2010

Aerobars For My Stroller

I recently learned about "Healthy Handles" which attach to your jogging stroller. I am totally psyched to try them out. I think these could really help all the 6-ish foot tall dads trying to run with a stroller too. I already try to run with a light touch and I am not all that tall, but I am wondering, will these solve any of these problems:

1. When it is really hot out, sweat drips off my elbows, but since my husband is taller, it runs down his forearms and slimes up the stroller's handlebar.

2. Flats and downhills are fine, but I am bent over at the waist going up hill.

3. My left pointer-finger knuckle is stressed from generally holding my handlebar palms-down.

4. My single stroller doesn't really track in a straight line.

5. It is frustrating when my shoulders fatigue before my legs.

Check back to see how it goes!

Thursday, January 21, 2010

January Newsletter is Up!

The January SMR e-newsletter is up!

Check out the awesome BRAS, TANKS, and WORKOUT CLOTHES with discounts! Plus, new workout ideas.

Happy Reading!

http://www.seemommyrun.com/newsletter/jan_10.htm

Sunday, January 17, 2010

How to Run with a Jogging Stroller...

...when you're not the one pushing it!

My husband's flexible work schedule allows for us to occasionally run together with the double stroller while my oldest is at school. I've joked in the past about who gets to push the stroller since we are basically the same speed. Recently we've just been splitting it first/second half. It certainly takes practice to push the stroller for miles, but there are also some tips for the person running alongside.

1. Let the person pushing the stroller be the pacer. This is easy going uphill when it would obviously be very obnoxious to go ahead. It can be frustrating when the stroller speeds past you downhill, but it is very hard to go any slower on a steep hill so let them get a little money in the bank and you'll catch up easily when things level out.

2. Run on the left if you are on a path. This allows the stroller to stay right at a relatively constant pace. On the left, you can easily drop back if someone is coming from the other direction and then come back up again. If you are on the streets, do the same on the right (i.e. the traffic side).

3. Don't dive in to give the kids stuff or make adjustments that require stopping without consulting the "pusher" first.

4. Don't grab the handlebar to "help" push uphill without asking first.

5. Don't cut over curbs and corners that the stroller has to go around...and then stand there like, "Hey - what's taking YOU so long?"

Anything else that helps you?

Saturday, January 16, 2010

Start a New Tradition! Celebrate the Martin Luther King Day Holiday by Volunteering.

It's just a few days until the Martin Luther King Day holiday, and many of you will have the day off from work, and your kids will be home from school.

Instead of staying home and relaxing, I hope everyone, especially in light of what's happening in Haiti, will consider using your time to volunteer.

In recent years, more and more people are using this holiday as an opportunity to be of service to others or to attend programs or events honoring Dr. King.

What better way to celebrate the life of this American hero, and if you have children, start a tradition of helping others?

There's a website that can help you find out where to volunteer on Monday. It's MLKDay.gov, and it's very easy to use.

Just enter your zip code to find projects near you. If you don't see any  opportunities listed, try any of your local non-profits, or just take your kids to the park and pick up litter, visit a nursing home, or call your local churches or schools and see if they have a need. You can also check your newspaper or local calendar of events for Martin Luther King Day activities. 

Whatever you decide, I hope you'll consider not just taking the day off, but will honor Dr. King in some way and pass on to your children the importance of this national holiday.


Thursday, January 14, 2010

Start a New Tradition! Celebrate the Martin Luther King Day Holiday by Volunteering.

It's just a few days until the Martin Luther King Day holiday, and many of you will have the day off from work, and your kids will be home from school.

Instead of staying home and relaxing, I hope everyone, especially in light of what's happening in Haiti, will consider using your time to volunteer.

In recent years, more and more people are using this holiday as an opportunity to be of service to others or to attend programs or events honoring Dr. King.

What better way to celebrate the life of this American hero, and if you have children, start a tradition of helping others?

There's a website that can help you find out where to volunteer on Monday. It's MLKDay.gov, and it's very easy to use.

Just enter your zip code to find projects near you. If you don't see any  opportunities listed, try any of your local non-profits, or just take your kids to the park and pick up litter, visit a nursing home, or call your local churches or schools and see if they have a need. You can also check your newspaper or local calendar of events for Martin Luther King Day activities. 

Whatever you decide, I hope you'll consider not just taking the day off, but will honor Dr. King in some way and pass on to your children the importance of this national holiday.


testing--

Running, Surgery, and Running

January 14, 2010

It has been two weeks since I underwent surgery and two weeks and a day since my last run. The whole thing was not fun and I'm dying to go for a run. The surgery was the result of four (9) pound babies and a rough first delivery and I've waited till now to have it. I am glad it is in the past, but it was not an easy transition knowing I'll never bear more children. I know at age 45 I should have felt this way anyhow, but there is always a chance.
I'm glad I'm a running Mommy since I think it helped my recovery, but being a running Mommy also makes me feel very physically strong and not being strong is hard on the psyche. I felt this way after the birth of my first child and 40 plus hours of labor. I was wiped out and felt kind of wimpy for having such a hard time. Everyone and I mean everyone in my life is counseling me to rest rest rest. I know this, but this is not easy. I want to get out there right now and let loose. I'll post again when I've had a run.

Monday, January 11, 2010

a month?

I'm jumping in because... a month? A whole month? We are here; I know we are. Holidays intervene. Time escapes us.

I could write about running in this cold, cold weather that has seeped into my bones. But, I've not run for a week, so the topic is not personally relevant at the moment.

Seems I developed runner's knee (first injury in 10 years, so I'm not yet too freaked out), so I took the super-cold weather as a hint and have been cross training like a crazy woman. And I've kept up with strength training and all. I have my road bike hooked up to a wheel stand thingy (I am not a paid sponsor -- I just love my wheel stand thingy and it has lasted 5+ years so far); I have spinning workouts printed up; I've been watching Battlestar Galactica on DVD (never saw the SyFy series before -- fun discovery) while I spin. It has actually been quite pleasant.

What will I do when I go back to running and can't watch anything? Kidding, kidding.

Wednesday, January 06, 2010

The Weather Outside Is Frightful

Despite it being freezing and windy outside yesterday I wanted to run outdoors rather than on the treadmill. I needed to do a tempo and they just seem harder/longer on the mill. Hubby came home a tad later than normal so I started my run just before dusk.

I'd like to give a huge sarcastic thank you to the wind. Thank you for making that run the hardest tempo of my recent memory. 8:53, 8:34, 7:08, 7:15, 7:03, 8:38, 8:26, 8:34. While the actual tempo part was only three miles it felt like 10. I was putting forth maximum effort and not getting the results I wanted/needed. I knew every passing car thought I was insane. I saw ONE other runner out there in the entire time I was out there.

I'm sorry to complain to all of you who live in colder temps than I do, but I'm not a winter weather kinda gal. I don't ski, I don't snowboard, I actually don't even really like sledding and making snowmen. I much prefer to the enjoy the snow and cold from the warmth of my own home while drinking tea or hot chocolate.

The weather for today says it feels like 26 degrees. I find that funny because both MR PIC and her twin sister[at different times] told me that it felt warmer out this morning. If 26 is warm, then I definitely am living in the wrong state.

I was planning on doing my long run of 18 miles Friday morning. Good old weather.com has the temp at 29 degrees with a windchill that will make it feel 19. *Insert sad face*

I told myself over and over yesterday during those hard miles that I will have a leg up this spring on runners who didn't train all winter....but let's be honest - I'm not sure if this is going to count as training, more like surviving.

Sunday, December 27, 2009

Mommy running taking a hit this week

Howdy Running Moms out there all over. I'm going for a run today and Tuesday and then will be sidelined for a surgery that will make me no longer able to have children, (it's ok I have 4 great children and I'm 45). Aside from the usual surgery concerns I'm worried about getting back to running. I was running within days of each of the last 3 pregnancies/births and keep hearing that I'm going to have to really wait to run this time. I feel foolish to make a big deal of this at pre-op tomorrow, but I do not want to be down and out for long. Only running Mommies will truly understand my paradox. Pray for me if you think of it and I'll wistfully be thinking of you all running in the next weeks. Run Moms run!!

Tuesday, December 15, 2009

Mr. Motivation

Yesterday morning my son woke me up - dashed were my hopes of getting in a run before my daughter's ballet class. After class, picking my mom up at the airport, heading to Whole Foods and the craft store[have I mentioned I love *crafts*?] - I was exhausted. I kept telling myself that I would run on the treadmill as soon as my son went down for a nap. I didn't want to take Monday as a rest day - after all it is the first day of the week and what am I? A wimp? Nap time came and I choose to do art projects with Chloe. We had a grand old time making stuff out of this nifty little art kit she got for her birthday. I knew somehow I had misplaced my motivation and needed to find it.

I wrote my husband an email and asked if I could run outside once he got home from work. After a week straight of treadmill runs I figured my body could use a [real] run outdoors. Hubby came home and I still was not able to locate mr. motivation[yes my motivation is a man] Nicely my husband informed me that he didn't run the errands he had planned on running so I could run. OK. If I wasn't able to find my motivation I certainly found my guilt and got dressed quickly.

I had intended on running mile repeats at the track - so I did a nice warm up of 2 miles[I'm trying to be better about actually warming up].

mile 1 - 8:21
mile 2 - 8:21

"excuse me" yes "do you know the code to the track" ummm I do but I can't remember it "well you gotsa go" *me stunned* OK. So I left the track...normally something like this would irritate me, anger me, frustrate me - but I'm trying to roll with the punches these days. Instead of thinking arg - this lady - ruined my workout - I felt hmmm maybe I was supposed to do a tempo today. So I headed out for a 4 mile tempo

mile 3 - 7:20
mile 4 - 7:10
mile 5 - 7:11
mile 6 - 7:14

mental note to self - figure out what my tempo pace is supposed to be

mile 7 - 8:50

I run past the track on my way home and notice that the other doors were wide open. Seriously that woman kicked me out because she needed to lock the gate but left three other gates open?! People amaze me.

mile 8 - 8:27

8 miles good effort in the dark[yes I wore reflective - not to worry]. The Christmas lights were amazing. I found myself humming holiday tunes. Hooray for my new found roll with the punches attitude - I hope it lasts. Turned what normally would have been a frustrated run into a great one.

I was so excited about the new lights I saw, that I packed up the kids after dinner and drove all around town looking at them. Christmas music blaring - we were all dancing up a storm in the car. Life felt great.

Happy Holidays ~ Run Happy

Friday, December 11, 2009

SMR December Goodies

In case you missed the December seeMOMMYrun e-newsletter, you really should check it out! Free workouts, shopping discounts just for YOU, and more!

www.seeMOMMYrun.com/newsletter/dec_09.htm

Happy reading!

Wednesday, December 09, 2009

Fallen Trees

After a weekend of modest, but wet snowfall, there were 4 trees down on our run yesterday. So, how do you get a double stroller that weighs in around 100 pounds over a tree? Well, it depends...

Level 1 crossings: Less than ~12"
Just pop that front wheel up and over like a curb. Depending on your wheel diameter, you may need to use the bottom of the stroller frame like a see saw to get the front wheel down on the other side.

Level 2: ~12-18"
Turn around and pull the back wheels over first. (And, yes, I do work out.)

Level 3: ~18-30"
Take the kid(s) out. Get them to the other side and then lift the empty stroller over.

Level 4: Over 30"
Find a way to go around it or change the plan to an "out and back" run.

There are other complicating factors such as branches or multiple trunks. You, of course, need to use your own good judgment depending on your strength, experience, and the weight of your children.

Finally, if you keep lots of random stuff in the under carriage basket as I do, you'll want to check that you haven't lost anything after the big tipping. Good luck.

Saturday, December 05, 2009

Running Before Racing

I use to run the day before a race. I sort of felt the need to *shake* out my legs. It might have helped me mentally but I realize now it probably wasn't the best idea if I wanted to perform at my peak.

I now understand the importance of having full glycogen stores on race day. It's crucial in a race of the marathon distance, but can also come into play in races of shorter distances. Even a short easy run of three or four miles the day before a race can deplete your glycogen stores.

I've now run four races since discontinuing running the day before, Marine Corps Marathon, GCF Half Marathon, Veterans Day 10K and the Ashburn Farm Thanksgiving Day 5K. All of these races were not only PR's for me, but huge PR's. I can't attribute my total success to the lack of running, but I do truly think it has helped. Getting those runs in the day before didn't improve my fitness at all so they were essentially junk miles.

It's important in any training program to cut out these junk miles. Focus on the purpose of the run at hand and on the quality. Quantity does have it's place, but it shouldn't be in run in place of quality in order to achieve a certain weekly mileage.

As runners we each know ourselves best[or think we do anyways]. When I first became a runner I felt that I needed to hit a certain weekly mileage. I knew compared to the other runners around me that I was not fast. I felt the only way to make up for my insecurities was to attempt to run as many miles as everyone else was. This way I could fit in and say oh I ran 40 miles this week too or 50 or whatever the number of the week was. I would often go out and run something as silly as 2 miles in an attempt to hit the number. Sometimes doing two a days when there was no reason for me to do so. These miles were junk miles. They had no purpose and were actually doing more harm then good. I was sluggish on the days that mattered - on the days where I really needed to put in a quality workout. For me this has meant quitting counting. I know how many miles I need to run each day but I don't sit down each day and calculate how many I have ran this week or need to run. In the future when I no longer feel competitive over my own personal mileage then I will probably return to counting again. But for right now I recognize that for myself that mileage counting is not a healthy addiction.

What are your addictions? Do they help you or hurt you?

Saturday, November 28, 2009

It's Who I Am

Being a mommy has changed my life. It *saved* my life - made me better - made me healthier - made me whole. There wasn't anything particularly wrong about my life pre-kids - but it wasn't amazing. I had friends. I had fun. I ran[sometimes].

I didn't really know myself though. Becoming a mommy made me realize what was important to me. In realizing this, I decided that the only way I could be a good mommy to them, was if I was a good person to myself. I needed to start treating myself and my body with the respect it deserved. I needed to be happy for all that I could do and had accomplished instead of focusing on what I didn't have or hadn't done.

Having kids made me appreciate every run I went on. I no longer had to run - I was privileged enough to get to run. I realized how important *me time* was. I realized that I felt the best during and after a run. I realized that I wasn't just a girl who ran - I was a runner girl.

In essence having kids made me find myself.

I would get up at 4:50(and still do at times) and head out the door in the dark for my runs. I found out who I was on these runs. What I was made of.

There isn't a day in my life that I'm not a mom. There isn't a day in my life that I don't think about running. Being a mom is my life - it's who I am. Being a runner is my life - it's who I am.

Go to www.mile-posts.blogspot.com to enter my Why You Run Contest. Contest ends 12/1

The weather out there is frightening....

Ok, so the weather in Houston is not frightenting, but it is that time of year when I feel my running is most threatened. All of the busy stuff going on, all of the food and goodies that once consumed make you feel a run could be worthless. This is also the time of year family and friends are less understanding about why you have to leave to get a run in (except my running husband who completely gets it). On Thanksgiving Day I had a spare 25 minutes in between taking the turkey out and finishing up and just ran out the door as fast as I could to just move before that dinner. I ran into my husband pushing a running a stroller, my 13 and 11 year olds running, my 6 year old on a bike, and the two year old gleeful to be out. I love my running family. I will persist this season despite the distractions. Run Mommy Run!

Saturday, November 21, 2009

running makes mice smarter

So, mice who are forced to run on a treadmill at a faster pace than they would choose are smarter. Does this mean when I force myself to run faster than a steady pace, say, do sprint repeats or tempo runs, I become smarter? Or do I need some outside influence forcing me?

Phys Ed: What Sort of Exercise Can Make You Smarter?

Tuesday, November 17, 2009

MomsWhoSave Gift Idea #1 - Personalized Photo "Skins" for Cell Phones, Laptops, and More!

I know some of you love holiday shopping, but I don't! Is that surprising? I love finding a good deal--obviously, but the hard part for me is coming up with gift ideas year after year for the same people. It's especially difficult finding something for those people who already seem to have everything. And, of course, I need to stay within my budget.

This year, I'd like to share some of the things I've found that are reasonably-priced, and are hopefully new and different enough th
at the person you're buying for won't already have them. I'll post a new gift idea as often as I can between now and Christmas.

Here's something I have seen before, but not nearly as highly personalized as these from Snapfish. I'm talking about "skins," or coverings for your laptops, cell phones, MP3 players, and other devices.


You can upload your favorite photos and emb
ellish them as much or as little as you'd like to make them just right for whoever you're giving them to (or for yourself).

Check out these examples:












These are available for a long list of electronic devices in nearly every brand name you can think of--plus they're on sale for 20% off. Make sure to enter the coupon code PHOTOSKINS20 on the site when you check out. (This offer is good through November 20th.)

In fact, if you want to order holiday photo cards, photo books, calendars, photo jewelry, mugs, mousepads, or any photo gifts (even just prints), the entire site is an extra 20% off when you click here, and use the Snapfish coupon given.

Want more great deals? Click to visit MomsWhoSave's main deals site, and join us on Twitter and Facebook.

Monday, November 16, 2009

Marathon Stroller Record

I was just reading this article on two(male) marathoners that are trying to break the stroller marathon record. I'm not sure how I feel about it....what about you? I personally know that my kids might unbuckle themselves and try to kill me if I ran for that long with them in the stroller. (And I've been pushing them since they were born) Wonder how these kids feel?

Makes me curious to know if there is a stroller record that involves moms rather than just dads??

If you just can't read enough about running - check out my personal running blog at www.mile-posts.blogspot.com :0) Become a fan while you are at it?!?!

Sunday, November 15, 2009

Regrets

Tuesday night I got the rare treat of being able to run when my husband got home from work. It was an easy run and so I decided to really attempt to take it easy. I got lost in thought. This happens quite often as I pretty much never run with an ipod. I am forced to be alone with my own thoughts. I thought about all that I have accomplished this year and started to feel some regrets. I wondered if maybe I would be faster if I had ran cross country or track in high school. I started wishing I had drank less beer in college, partied a little less and ran a little more. I went down this track for about 5 minutes when literally out of no where a little voice said to me "are you kidding me?!?!" At that moment years of regrets went out of my head.

Maybe if I ran cross country or track in high school I'd be burned out from running and wouldn't even be a runner right now. Maybe if I ran more in college I would have gotten injured and again not be running now. There are a million and one things that happen in your life that you can either look at as regrets or you can take the moment to realize that every decision helped you to get to where you are today. If you are proud of where you are, then why live with any regrets? I am exactly where I am and am accomplishing the things I am because I didn't run in high school(other than randoms runs with friends) and because I did choose drinking and hanging out in college rather than focusing on a sport(though I did run cross country my senior year). If I had always ran these times, if I had never gained 35lbs after high school, I wouldn't appreciate the way I feel/look/run now. I'm a better person now. A work always in progress. From this day forward whether a decision is the *right one* or the *wrong one* I will be living with no regrets.


Check out my personal blog at www.mile-posts.blogspot.com :)

Friday, November 13, 2009

#5 at 5

So, it was now a couple weeks ago, but I finished my 5th marathon (the Marine Corp Marathon) 5 weeks after the whole appendicitis fiasco. In retrospect, I do remember the doctor saying something about how my stamina wouldn't be what it used to be for a while. Oh...so that is what she meant! The short story is that I lasted 3 hours. Unfortunately, I only covered about 21 miles in that 3 hours and the last 5.2 miles were a combination of walking, jogging and hobbling. Lucky for me (?) my husband was pretty much ready to throw in the towel at that point too. At least it was a lovely day and it fit our definition of a date!

Unlike the last time I failed to make my "goal" time at the Marine Corp marathon, I don't feel bad about this one. I stayed hydrated and well fueled. I really don't think I started out too fast. I just think that my body had 3 hours in it - at whatever pace I saw fit. Besides, I did achieve my down-graded goal for this round of marathon training: I didn't die. (I realize that sounds overly dramatic, but I'm actually being completely serious.)

I also need to thank my two youngest kids for putting up with this marathon training nonsense! They've spent countless hours sitting in the jogging stroller with minimal complaining. I couldn't train like I do if they weren't so great! Don't forget to thank your kids for tolerating your idea of fun :)

Wednesday, November 11, 2009

Awareness

One of the many gifts that running has given me is a greater understanding of the world and more compassion for those around me. Today is the first Veterans Day that I have truly took the moment to understand and comprehend what has been sacrificed for us...for me.

Thank you veterans. Thank you for giving me the freedom to run down my street when I so choose, the freedom to run races in whatever I choose, the freedom to believe in what I want, the freedom to blog about whatever I think - whatever I feel, the freedom to have as many children as I want, the freedom to vote, the freedom to marry who I choose, the freedom to go where I want to go and to be what I want to be. Thank you.

Tuesday, November 10, 2009

Veteran's Day Freebies and Deals from MomsWhoSave.com

Here's a round-up of discounts being offered to veterans and military personnel for Veteran's Day. Please doublecheck these offers, as not all locations may be participating. You'll note the days for these offers vary too.

Applebee's is offering a free entree to active duty military personnel and veterans on Veteran's Day (Wednesday, November 11th).

Also, on Wednesday, Krispie Kreme is offering free doughnuts, and Outback Steakhouse is offering a free blooming onion and beverage.

Home Depot and Lowe's are both offering 10% discounts--also on Wedneday.

McCormick and Schmick is offering a free entree to veterans, but this discount will be on Sunday.

Golden Corral is offering a free buffet meal, including beverage and dessert to veterans and current military personnel on Monday, November 16th.

Family Christian Stores is offering this printable coupon for an extra 33% off any one item, including sale items on Wednesday, November 11th.
(There are a few restrictions, so read the fine print.)

Active Duty, Reservists, National Guard Members, and Military Retirees are invited to spend the day free of charge at Wet'n'Wild Hawaii. Plus family members and friends get in for $19.99 with prize giveaways throughout the day. Click for more information.

Eli's Cheesecake in Chicago is offering both active-duty soldiers and veterans free slices of cheesecake and coffee this week at the Eli's Cheesecake Cafe.

Several historic sites in Virginia are offering free admission for vets and current military in honor of Veteran's Day. Click here for more details, but sites include Colonial Williamsburg, the estates of George Washington and James Madison, among others.

Carolina Tire & Service Center in the Charlotte, NC area will change your car's oil for free if you're a vet or currently in the military. (You need to bring in a current or expired ID.)

ALL national parks' visitors can enjoy free admission on November 11th! Click for details.

Florida state parks will not charge a fee on Veteran's Day either. You may want to check with your state to see if they will also be free on Wednesday.

Finally, lots of stores will hold special sales. For example, Sears will have a one-day sale online Wednesday, and I've heard there will be free shipping to military addresses.

Do you know of more freebies for Veteran's Day? Leave comment below.

To see more deals and online coupons, visit MomsWhoSave's main deals page, and for grocery coupons and freebies, click here.

You can also follow MomsWhoSave on twitter and Facebook for even more savings!

Sunday, November 08, 2009

Training Smarter Every New Year

There truly are many joys in getting older. The body, however, might sometimes disagree. A new little ache, a nagging pain...all signals that you need to change your way of thinking. No more logging miles to just log miles. There comes a time when you must train smarter, not harder. And you know what...it is actually a lot of fun.

These days instead of squeezing in a run whenever, wherever, and for however long or fast I feel that day, I plan ahead and stay focused. No more racing every weekend just for the heck of it. No more going out for a 20-mile run on a random Sunday without building up the miles carefully and progressively. No more 5 or 6 days of running in a single week.

You know what? We could all learn from the "aging" athlete. Not that being 40 is old! But you will be surprised how the amazing human body can start becoming your personal coach! Screaming at you to take a day off. Letting you know exactly how much is too much.

What can we learn?
  1. That all those junk miles really do us no good.
  2. That smart training can make us stronger, faster, injury-free.
  3. That running 3 or 4 days per week helps our bodies heal and our muscles repair themselves.
  4. That learning good form will increase our natural ability to run well and remain injury-free.
  5. That dedicating each weekly run to either endurance, speedwork, terrain, or even an easy run helps us perform better.
  6. That actually warming up (instead of just thinking about it) makes our run easiser.
  7. That stretching is actually enjoyable and important for preparing our bodies for its next great performance.
  8. That cross-training keeps things fun, challenging, and interesting!
  9. That rest days aren't for wimps!!!

Once we come to the realization that the hundreds of race bibs in a box in the closet really won't make cool artwork, maybe can take a deep breath and focus on just one, two or three big races with a big personal goal.

Saturday, November 07, 2009

It's Not Doily Lacing Day....

It's racing day....well not yet, but almost....

Tomorrow I'll be running a new 1/2 marathon in DC with none other than the one and only Snez(my mom). I never really understood how cool it was running races with my mom until I became one. I hope that when I'm in my 40's - I look great and am still kicking butt in races with Miss Chloe Raine running up ahead of me. Honestly my mom rocks. Up until last year her marathon PR 3:38 killed my 3:59!! And she set that PR in her 40's :0) I hope this means that many more PR's are in my future.

My new favorite pre-race tune I hum in my head is actually from the children's show the Backyardigans. It's a catchy little tune - I'll share the lyrics....

Racing day, it's racing day,
Racing day, it's racing day!
It's not nervous pacing day.
Today's the day we race.

I'm ready to race a long, long race.
This race goes almost every place.
It's fast, it's long,
It's vast, it's far,
It starts out right here where we are.

But when the finish line's unfurled,
We will have raced around the world.
When we finish this long, long race
I hope, I hope I'll take first place.

Racing day, it's racing day,
Racing day, it's racing day!
It's not sausage casing day,
Today's the day we race.
Today's the day we race.
Today's the day we race.

Racing day, it's racing day,
Racing day, it's racing day!
It's not picture-tracing day,
Today's the day we race!

We'll run somewhere that's not right here,
And while we do the crowd will cheer.
Through the forest over the snows,
Across the ocean and then who knows?

Whoever is the first around,
will get to make that victory sound,
Dunt-da-daa! is what they'll say
at the end of racing day.

Racing day, it's racing day,
Racing day, it's racing day!
It's not puppy chasing day,
Today's the day we race!

Racing day, it's racing day,
Racing day, it's racing day!
It's not doily lacing day,
Today's the day we race!

A long, long, long, long way we've come,
To get back where we started from.
We raced real hard but now it's time,
To break that tape and cross that line.

Racing day, it's racing day,
Racing day, it's racing day!
It's not self-effacing day,
Today's the day we race.
Today's the day we race.
Today's the day we race.

I don't have any goals tomorrow except to have fun! I mean of course deep down inside I secretly would love to do well but I'm realistic and certainly know it's not the best idea to race a 1/2 two weeks after running a marathon. Sooo that being said we will just have to see tomorrow what the day brings.

Thursday, November 05, 2009

Still Got It.

Part of running is fitness - part is mental. Sometimes the mental can take over and make you question the fitness. Sometimes I feel the need to push myself a little on a run just to make my mind remember that *indeed girl - you still got it*

Sunday - I ran 5 in rain before 6 am - 9:19, 9:19, 9:07, 8:18, 8:21. I had wanted to run 10, but was too cold, soaked and discouraged. I called it a day at 5 miles. Then on Monday I ran with Charlie's mommy and felt like we were really running fast - 9:07, 9:10, 9:02, 9:27, 9:14. Don't get me wrong - I don't think that any of those miles were slow per se but I felt like I was running a 7 min pace when I was really running over 9. I know that some of you will say - hello Dorothy - you just ran a marathon - and I know this. I just don't like the inevitable slow down/ recovery period after a marathon and so my mind goes a little crazy.

And so today arrived and I hadn't run in two days. Reason #1 - laziness. Not so much laziness of not wanting to run but because it takes a whole lot to get out the door. I must get dressed, get my hydration ready, get the kids up, dressed, fed breakfast, then get drinks/snacks/lollipops ready for them, make sure we have the correct blankets they like, let the dogs out/get them water and food, then try to head out the door. All that before even taking a step to run and I'm exhausted. Reason #2 - OLD MAN WINTER IS COMING. And I don't like him. I feel bad taking the kids out on especially cold mornings because even though I bundle them up - I feel like it's still just too cold/windy. This morning I was dying to run so I just was going to suck it up and head out the door. Luckily Charlie's mommy offered to watch the kids and I did not hesitate for a moment to take her up on the offer.

Anyone who has kids and whose husband works crazy hours(or is a single parent) knows that it's super hard to run/work out in the winter if you don't either a. have a treadmill or b. a gym membership. Since we moved we ditched the gym membership and we don't have a treadmill(though I have been pleading my case to my husband to get us one). So when someone offers help of the running kind I'm always ESPECIALLY grateful.

I decided to run a 3 mile tempo, which then turned into 4 mile tempo, which then turned into a total of 8 miles. 7:37, 7:33, 7:15, 7:05, 7:56, 7:39, 7:41, 7:15 - 8 miles in exactly 1 hour, average 7:30 pace. I still did the 4 miles tempo but then slowed a bit a mile 5 to recover a little but still push myself. Yes this is less than two weeks after a hard effort at Marine Corps, but my mind has started doubting my capabilities and is wondering if I will loose all my gains from this summer, over the winter. I pushed myself sooner than I know I should but now I feel like *I still got it*.

My mind needed this run. I left Charlies mommy's house feeling refreshed and better than I have felt all week. I'm so thankful for friends who run - they truly understand the need to *get out there and pound the pavement*

Mommies - how do you make your winter running work? Any tips or suggestions are welcomed!!

Tuesday, November 03, 2009

NaNoWriMo

November is National Novel Writing Month. Hm. So I signed up. Day 3. I've got 1800 words that look nothing like a novel. I don't care; I will try to write more words than I would write without the structure of NaNoWriMo. They may turn into a novel. Who knows?

First, I'm going out for a run.

Saturday, October 31, 2009

Racing for the Cure with my 13 year old

Greetings from sunny and 70 Houston, TX! A few weeks ago my 13 year old daughter and lots of her friends got up at 2:30AM and headed to downtown Houston to set up for the Komen Race for the Cure. It was eerie being on the streets at 4AM but it was the most remarkable thing I've ever seen. I've lost count of all the races I've benefited from someone else's early morning rise and dedication.
At 4AM there were hundreds of folks out setting up. Our group made the balloon arches for the start and finish and some of the ladies did the arch for the Breast Cancer Survivors. It was just amazing. By 6:30AM there was a race start/finish and everything ready to go. The girls worked their fingers to the bone. Those with the craft-friendly fingers went to town. (I do not have those fingers). I took pictures and was happy to be there and to see it all happening. Then at 7AM most of those Moms/Daughters left. They got in their cars and went for neat breakfasts and female bonding time. My poor daughter and her friend knew better. They had come with me. I had put safety pins on their shirts and as soon as the work was done we changed into run gear and walked the area. There were thousands of people-- mostly women milling about. There were as many people as there were in Staten Island getting ready for the NY Marathon when I ran it a while back. I watched the girls. The friend's Mom is a breast cancer survivor. This 13 year old girl already knows the terror of breast cancer. Her Mom was home with the flu, but this girl was determined to run for her Mom. We got to the line and started the race. I loved every minute of it. I was weepy looking at the head scarves and dark pink shirts of the survivors. We had our yellow volunteer shirts on and stuck out as not belonging in the race. This morning I will never forget. I will never forget pacing them and then realizing I did not need to move them along. They are 13, but they are touched by a horrible disease and were running strong. I'm in awe of the future.

Thursday, October 29, 2009

Where oh where is Dorothy?


I'm here but surprisingly don't have much to say about running. Why you may ask? Well it seems that after Freedom's Run something was ignited inside of me. I was frustrated/happy/angry/sad/elated and found that all my energy was best focused on Marine Corps in order to feel normal again so I blogged and blogged. With that being said I ran *the time of my life* at MCM this past Sunday and am just plain happy.

I knew in the first couple of miles that my ultimate goal of 3:25ish was not going to be run that day. My legs were tired - tired from Ragnar Relay - tired from Freedom's Run - tired from sitting in class for two days straight - tired. I did however still feel that I had some sort of fitness left even though I completely was coming to grips with the fact that I probably peaked at Freedom's Run or even Ragnar Relay. Instead of getting angry or upset, I felt a sense of peace. I felt like I was having fun. Fun you may ask? How can I describe running a marathon as fun. Well it was just that. All twelve of my marathons - whether or not I had a good time - whether or not I hit the wall - were some of the happiest days of my life. So yes even though I was tired, I was having fun. This marathon literally went by faster than any of my other marathons and here is why.

I did not start out too fast - in fact I started out wayyyy slower than my goal of 8 min pace - 8:43 in part to the fact that it was more crammed than any MCM I have run before. This unknowingly helped me to never really hit the wall. Sure I slowed down - but it wasn't from hitting the wall - it was from my legs telling me "Dorothy you have asked us for allot and we are trying to give you allot but girlfriend for the LOVE will you please stop asking us to race back to back marathons?!?!" The time also flew because I was looking forward to seeing my husband at mile 10, mile 15, and mile 21. Each time he handed me a full water bottle and I handed him my empty one, I just couldn't wait till I was at 21 when he would run me into the finish. It went by fast because I realized that since the April of 2008 - I have had a baby(Miles), lost the baby weight, nursed my son for 15 months, took care of two kids and kept our townhouse clean while trying to sell it, sold our townhouse and packed it up, moved to a house and unpacked, ran 6 marathons, pr'ed at 3, qualified and ran the Boston Marathon, re-qualified three times for Boston, ran Ragnar Relay(Team Saucony Rocks) and came in 2nd overall with a team average of just over 7 minute pace for all 197 miles, and ran and pr'ed at every race distance in 2009. WOW. I just ran and kept thinking about how proud of myself I was. How amazed at all this girl had accomplished. How I would have never guessed that I would have made it to this point in my life! Who knew that a girl who used to run 11 minute miles would one day run a 3:31 marathon?!? Certainly not me!

I guess the peace from the race is spilling over and I just haven't had that much to say. That and I've been busy recovering, working on my coaching test, and tomorrow I have to sit in another class ALL day long so I can become CPR and first aid certified.

So there you have it. That is where I have been :)

Wednesday, October 28, 2009

What happened to the newsletter?

Many of you are wondering what happened to the seeMOMMYrun e-newsletter. And I am getting quite a few emails asking why members are only receiving a handful of "AD" emails lately. No time like the present to address this issue.

As moms, we know how busy life can get. Right? Well, my life is no different from any of the fabulous, busy moms who use this site. Busy, busy, busy.

I WOULD LOVE TO FIND SOMEONE TO HELP WRITE ARTICLES FOR THE NEWSLETTER. Email me at andrea@seemommyrun.com if you are willing to help find a couple of interesting articles and email them to me for the newsletter. This would be a huge help and take a bit of the burden off my aching shoulders.

The 2 or 3 "ad emails" that you have received over the past couple of months are from sponsors (aka. people who pay to help keep the site afloat). Without them seeMOMMYrun would either have to become a membership-fee-based site or would simply go away. So it is very important that seeMOMMYrun has a few sponsors to help out!

For those not interested in receiving sponsor emails, you can login and "Change Your Options" to no longer receive emails. Simple!

For those who lovingly accept sponsor emails, I salute you. Hopefully, I bring you some great deals and fun products that make your life a little easier.

I hope to send out the next e-newsletter in early November. It's about time, right?????

Thanks for your support,
Andrea

Tuesday, October 27, 2009

Gotta Walk Before I Run

Gotta Walk Before I Run.

Turns out, this isn't just a metaphor. Nine days post-partum: My birth went well, no damage to my plumbing, I've been up and moving, well...since giving birth. I delivered at a free standing birth center and was sent home just 6 hours after my boy's arrival - and I was happy to be back in my own bed.

My mother came into town 2 days later. Now, my mother means well, but at 69 years old, her body isn't what it used to be. In fact, she's a wreck. Plagued by manic-depression, she gave up living years ago. Long story short, she can't stand for more 10 minutes, she shakes to much to write, and gets lost going to her mailbox. Frankly, she needs to live in an assisted-living facility, but refuses. What makes it tragic is that she'd rather have a hundred ailments listed on her gravestone than try to take care of herself. This week, I took care of two "infants."

I made her dinner while trying to teach my 2 day old to breastfeed. I helped her buckle her seatbelt after I hooked in my 3 day old into his carseat in order to pick up my 4 1/2 year old from preschool. I unsuccessfully tried to get her to shower while re-diapering my 5 day old.

I'm thankful my birth went well enough that I could keep my family going AND care for my mother. But I'm exhausted. I'm tired and sore and angry that I couldn't take it easy during my son's first week of life. I'm upset that she invited herself into my home for 8 days knowing full well that she couldn't help walk our dog, drive my son to school, help with meals or even clear her own dishes. I'm furious that she came with a runny nose and loud cough - and now my 4 1/2 year old and I have it.

I want to run. I want to strap on my running shoes and refuel with each step. I want to erase my bitterness by sweating it out but I can't. I should have been healing, but I've been up and moving non-stop. After driving my mom to the airport, I'm just now realizing how sore I am. I know I have to walk before I run, but I didn't think walking would be such a challenge. I know it's only been 9 days since a major event - giving birth - but a 20 minute walk shouldn't have been so hard. Maybe I'm just aching because I've lost my mother.

Marine Corps Marathon Finishers Videos


Today I feel like I ran a marathon. It always takes two days for the soreness to really kick in for me. Yesterday I was a tad sore but it was similar to what I would have felt after a hard 10K. This morning I'm walking around feeling 30 years older. I have heard from numerous different people that taking a bath in epsom salt helps to relieve soreness after racing. I then saw on Ryan Hall's blog that he takes them - I figured if it's good enough for him then it must be good enough for me! So I gave it a try this morning. I don't know if my soreness is improved or if it's a mental thing but I certainly feel better after a warm bath.

If you haven't checked out your finish video then click here. I think it's so cool watching yourself moments before you cross the line.

How is everyone else feeling today????

Monday, October 26, 2009

MCM and my number break down

WOW - What a whirlwind weekend!!!!! Friday and Saturday were spent sitting in a class room in Arlington for my Road Runners Club of America Running Coach Certification Class. The class was great and I was happy to have some familiar faces in the class. I learned a ton of stuff that I can't wait to apply to my own training and also share with all of you.

Marine Corps 2009 was the 7th year I headed down to DC for the race. As always it was amazing and I can't say enough how much I love this race. I have so many thoughts right now but after being in class for two days, running 26.2 miles and then getting woken up by Miles at 5am this morning - I'm exhausted. So I'll just share my number break down tonight and hopefully blog more tomorrow about my experiences!

MCM 2009
3:31:21 - My fastest marathon to date
182 Overall Female - out of 8,280
1341 Overall - out of 20,936 finishers
67th in my division

MCM 2008
3:36:41 - My fastest marathon at the time
239 Overall Female - out of 7,150
1637 Overall - out of 18,279 finishers
71st in my division


My age grade from last year was a 62.5% - this year I'm up to a 64.1%. 60% is considered a Local Class Athlete. 70% is considered a Regional Class Athlete. I'm improving and that's all I can ask for!!!

I'm so beyond proud of myself for all I have accomplished. Yesterday I ran faster than I ever dreamed possible.

I can think of no better thing than finishing the fastest marathon of my life with my husband by my side cheering me and pushing me on. Without him I would not have achieved half of what I have.

**Congrats to Rebecca S, Kate R, Jessica H, Jenn Z, Zoya, Lauren P, Lisa R, and all the other wonderful women who rocked it yesterday!!! WE ARE STRONG MOMMIES!!!

Thursday, October 22, 2009

Halloween Fun Run

If you live in the Fairfax County, Virginia area, come meet me and my family at the

3rd Annual Costume Halloween Run at Burke Lake!
(A Fairfax County Park Authority event.)
*Must be in costume to participate.*

Date: Sat. Oct 31, 2009
Place: Burke Lake Park - Shelter A
Race start times:
Group A - 9:00 am 13 and older
Group B - 9:15 am children ages 12 & under (plus their parents if running as chaperones)
Distance: Group A will walk or run around Burke Lake (4.5 miles)
Group B will run to the dam and back (approx 0.75 miles)
Cost: $10 children 12 and under; $15 ages 13 and older

Goody bags, refreshments and a raffle following the race in Shelter A.
Shelter A is next to the big playground with the rainbow twisty slides.

Haines Point: Marine Corps Marathon

I've been talking alot lately on my personal blog about Marine Corps Marathon(I'm running this Sunday). I've been getting alot of questions about the race and I think some of them may be beneficial for any of you mommies running on Sunday. So here is a bit of a cut and paste job from my other blog - hope you enjoy :) Run Happy Mommies!!



Haines Point(East Potomac Park) - These two words used to evoke fear among Marine Corps Marathon runners. This, the loneliest stretch of the race, came at about 20 miles. Not only were you already starting to possibly feel defeated or hit the wall but then you were hit with this windy, lonely, peninsula that is surrounded by the chilly waters of DC. Because it is a peninsula it is very hard for spectators to get too - so don't count on seeing anyone during this part of the course. I've never run it when it wasn't windy out there. So like I've said before if you like wearing hats, wear one so you can tuck your head down a little and avoid getting any junk in your eyes. Also depending on what time of day you hit this point it can be extra sunny as the trees do not cover the whole road. Try to stick to the sides of the road where there is the most shade and remember to put sunscreen all over, even though you will hardly think you need it before you start.

Good news though. YOU are stronger than this part of the race. ANNNNND no longer is this part of the race at around 20 miles. Last year they changed the course and so runners will hit this-not-so-fun little stretch at about 12-14 miles. So like I said YOU are stronger than this lonely little stretch. Be sure to have your race day mantras ready to tell yourself(in your head of course) through this bit and you will be good to go!

Next question to address is the corral system and going out too fast. I've been asked how you could start out too fast with so many people at the start slowing you down. Yes - there are a zillion and one runners out there. However it's really up to each individual to place themselves in the correct corral, meaning that some people who are slower than you will start in your corral and some people who are faster than you will start in your corral. So really there is no way of knowing if the person next to you is going too fast or too slow. You will also have TONS of adrenaline flowing through your body. There isn't a Marine Corps start that has not reduced me to tears. Tears of joy, of excitement, of pride in this wonderful country we call the US of A. So it's easy when the gun goes off to let your emotions get the best of you and take off like the wind. You will feel great, it won't feel fast, you will think WOW I am kicking butt right now....but it's too fast and you will pay for it later. Better to start out too slow than to go too fast. Also don't waste energy weaving around people. Trust me - it's very aggravating at the start and tons of energy can be wasted passing people....it's part of the reason why I keep trying smaller unknown races. Just keep telling yourself though that you are running your own race and let these people do all the weaving - you will be passing them in the late stages of the race when you feel great and they don't. Run the pace you planned to start out at(everyone in my opinion should come up with a reasonable game plan before the race). For me this pace is going to be around 8 minutes - much slower than I started out at Freedom's Run....hopefully this will help me not give up in the later miles like I did there. PATIENCE is very very important when it comes to the marathon distance, it's like no other race, which is part of it's lure.


As for me - I went on my last easy run before MCM this morning - pushing the babies of course. Then I sat them in the grass to watch me run strides on my street. I may do some more strides early Saturday morning if I have time. I'm taking a Road Runners Club of American Running Coaching Class that meets all day Friday and all day Saturday - so I will be MIA. This means that I had to head to the store today to stock up on food for Sunday and my own food for the next two days. They will be providing food for us, but like I've said before - this is not the time to try new things. I bought four, yes four bags of brown rice - remember that we need to store up as much glycogen in our muscles as possible right now. Bananas for potassium, apples for fiber, water - to force me to drink the enter huge bottle each day - chocolate z bars, peanut butter puffins and sugar free red bull for before the race, and a magazine to take my mind off all this marathon stuff!

If you have any more questions let me know today!! Otherwise I'll be back Sunday afternoon!! Off to go do laundry and pack my bag for Sunday :)

Good LUCK all MCM'ers

Tuesday, October 20, 2009

the better marathon

Not the “perfect” marathon, I am hoping to run a better marathon. I am running the Marine Corps Marathon on Sunday. It will be my fifth marathon, or my fourth (depending on how you count, since I didn’t finish my second marathon).

I have never finished strong. I think it comes down to a simple problem: I start too fast. I have indeed finished three of the four marathons I have run. But, in two of those, I was reduced to frequent walking breaks for the last 6-8 miles.

In the past, I have been concerned about speed, though my time goals have been realistic while also being challenging. I can finish a 10K in 48 minutes, a half marathon in 1:45. That should mean I can finish a marathon in 3:45 or even less. I did that, once, for my first marathon, my best marathon. New York City. I was 28 years old. I had been running for a mere 1 ½ years. (I am no high school track or cross and field runner. In high school I was smoking and taking soccer juggling to fulfill my physical education requirement. My dad ran, but I had no interest.)

During that first marathon, I did slow down a bit for the last four miles, but I didn’t have to walk (I tried, but when I walked, I felt I would never start running again – so I kept plodding and finished in 3:43).

For my second marathon, I had a time goal – to qualify for Boston. Don’t know why. I don’t really care about running Boston – but it was a goal. Problem was I did not do any speedwork. So, while I covered the proper distances, I started too fast and my legs literally seized up around mile 19. A terrible disappointment. Maybe I could have walked it out, but the time goal loomed so large in my mind, and I knew I would never make it.

After that, I didn’t care about Boston. But I still cared about speed. I trained with a group for the 2002 National Marathon in Washington DC. (The one that went bankrupt the next year, canceling the 2nd annual race. It has been revived under new management with a new course.) I was convinced by my training and the coaches that I was capable of a 3:50 finish. So that’s the pace group I ran with. But the pacer had us going too fast, running 8:20s for the first five miles. I can do that, easy, for five miles, but that is not my marathon pace. I knew I was in trouble by mile 16. I had dropped off the pace group with two friends who were also suffering a little – but less than I was. I took walk breaks and wanted to stop by mile 19 (again – I know, the wall). But my training friend pushed me, talked me into continuing. Eventually, she ran ahead. I finished in 4:15.

I ran no marathons for six years, during which I had two kids and kept running and racing 10Ks, 10 milers and half marathons. In 2008, with my two kids aged 4 and 1, I looked to the Philadelphia Marathon. I was talking running with a new friend in my town, a friend I made because I saw her running in the early AM as I do and we both had 4-year-old sons who became good friends in school. I mentioned Philly, and she said, “Sign up; I’ll do it, too.” That little push did it.

Again, I thought 3:50. I am now dedicated to doing speedwork on a regular basis. My race times for other distances hold steady and strong. But, once again, I started too fast (trying to catch up to the 3:50 pace group, with their bouncing balloons). I knew I was in trouble by mile 10. That’s bad. I walked at each water station, then every mile. At mile 23, the 4-hour pace group balloons bobbed past, and I pulled myself together and suffered for the last 3.2. I finished in 3:59.

So, how to fix the blow outs? I think I just need to have some self-control and trust in the beginning – and avoid pace groups. My time goal is now 4:00. That I can probably do “comfortably.” And maybe I’ll even surprise myself and finish strong.

I want to run a better marathon. Five days to go.

I'm getting an Ironman tattoo!

About a year after my first was born, I ran a marathon despite stopping training the last 6 weeks due to shin splints. I ran with the mantra "I survived a 7 hour labor, I know I can run for at least 7 hours if I have to." My time was 6 hours 45 minutes.

Well, my friends, on Sunday around 2pm, little Graham joined us after 21 hours of natural labor. He is beautiful and healthy and was well worth the challenge. I look forward to sharing tales about our upcoming adventures. Thanks for the encouragement this entire pregnancy.

I will be posting my birth story on my blog in the next few days.

An Introduction!

Hi Mommies!!

My name is Dorothy and I live in good old Northern Virginia. I'm a mom of two wonderful little children, Chloe Raine - 3, and Miles Lincoln, 17 months. I love to run and all things running. I'm currently in tapering mode for marathon #12 - Marine Corps.

I'm excited to be a new contributor to the RunMommyRun blog and look forward to getting to know you all!

Run Happy ~ Dorothy

Monday, October 19, 2009

Racing with a Stroller

I have found that East Coast races pretty uniformly prohibit the use of jogging strollers. When we moved back here from Hawaii, we were so disappointed since we ran with our jogging stroller in half-marathons and 30K races out there. Just to make sure, I checked the Marine Corp Marathon and 10K race, and they don't allow strollers either:
http://www.marinemarathon.com/FAQ.htm#theStart

The race organizers generally cite the liability as the reason why, but I'm not sure who they are worried about - the kids in the strollers or the other racers. While it is certainly easier to run a race without the stroller, sometimes the hassle of finding a sitter makes it look highly desirable.

If it softens the blow at all, though it was fun to run with the stroller in relatively LONG and SMALL races with the stroller, I also brought my stroller for a Race for the Cure 5K and it was a disaster! Shorter races with big fields - and the MCM 10K definitely falls in this category - never spread out enough so that you can comfortably run with the stroller anyway. Either you have to hang out in the back of the pack or CONSTANTLY call out "Passing on your left" and maneuver past other runners. It was not fun.

I got a little jealous when I read about the man who ran some awesome time with his jogging stroller in a marathon because,
1. He practiced with his stroller like two times before the race and I have to push this stroller nearly every time I jog.
2. He probably got special permission to run with the stroller in the race because of the good publicity, but whenever I've asked race organizers, I just get, "No."
3. If I hadn't had a baby every two and a half years, I'd be pretty darn fast too!

Good luck finding a sitter!

Friday, October 16, 2009

Thoughts at 40 weeks 6 days (a.k.a. Why I'm Carbo-Loading)


My due date has come and gone by a week.

I can't help feeling like I've signed up for an Ironman competition without knowing when it will be...I could be mid-meal or in the grocery store or watching Jon Stewart and the Race Director will suddenly shout "And GO!!!" and I'll have to roll into a 3, (or 5, or 8, or 10, or 15, or 40?) hour event. I'll have to find my team, grab my gear (probably in the middle of the night) and start this race without mile markers or warming up; without proper foresight to be well-rested or even fed. (Not to mention my photos will totally look like I'm an amateur competing on the Kona Course.) The anticipation is killing me!


Friday, October 09, 2009

Thoughts at 39 Weeks and 6 Days Pregnant


These last 9 months or so have developed a new pattern in our household: I'm usually awoken in the morning by my 4 1/2 year old climbing into bed with me at 7:15, when he rearranges my pillows and blankets so he can lay down and pretend to sleep for 10 minutes; then he gets really close to my face and whispers "I'm ready for my breakfast now."

He's a natural snooze button: the initial wake up, then 10 minutes until his announcement, then he gets up to get his bowl and fill it with cereal giving me about 10 more minutes before I waddle over to pour the milk.

The other morning, I woke up long before anyone else and enjoyed the stillness and solitude of dawn, like I used to on my early morning runs...only minus the run. My boy kept up his ritual, but whispering to his dad instead when he realized I was missing. Soon enough, he stumbled upon me in the living room, saying sweetly "When I saw you weren't in bed, I thought you were out running."

It was such a lovely reminder that my old routine wouldn't be traumatic to reinstate once the baby is born. I'll adapt to our changing family yet be able to keep the frame of who I am. And it gave me hope that, no, the strains of pregnancy aren't forever - I will become strong and invigorated soon enough. And my family will help me.

Tuesday, October 06, 2009

Go Daddy!

Passing other runners out pushing jogging strollers is pretty rare around here. Certainly there are more on popular paths than in the woods behind my house where I usually run, but nevertheless, I've recently observed something I found surprising. There are a lot of dads out there pushing strollers!

Now that we are out every* Saturday morning doing the training-for-a-fall-marathon thing, I've noticed that very nearly every jogging stroller we see is pushed by a man! Sometimes Mom is running alongside too, but not always. I feel that I've short-changed all the dads out there pushing along, but I wonder if the stroller manufacturers have too.

My husband and I have had the good fortune to run together more often recently and again the question arises of who should push the stroller? We are both about the same speed so the solution is not obvious. We are both a little competitive, but it is no longer just about "being the man" or that sort of thing. I think that we both really appreciate the benefits that can come from pushing all that extra weight around. Once you've already resigned yourself to a run of some distance, you might as well get the most out of it, right? You wouldn't want to carry all that extra weight on your person because of the possible damage to your joints, but pushing your little kiddies up those big hills can really pay off!

The beauty of a double stroller is that it is SO wide that on the really big hills, we can both fit behind the handlebar to push together.

But I wonder
1. Who pushes the stroller in your house?
2. If or when Dad pushes, is the stroller built to accommodate the typically larger frame of men?

I feel like the handlebar on many brands would be uncomfortably low and that the wheel base is perhaps too far back (relative to the handlebar) such that a runner with really long legs might accidentally kick the rear axle with long strides. Are those problems for anyone out there? Should we march on the stroller companies to fix this?

*Except, of course, the Sat. after I had surgery to remove my appendix. I'm always making excuses...